Nutrients in Veal Shoulder · whole (arm and blade), separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	19.3 g	> 70%	> 24%
Fats
Cholesterol	87.0 mg	> 75%	> 65%
Total Fat	5.3 g	> 49%	> 23%
of which Saturated Fat	2.0 g	> 53%	> 28%
Vitamins
Choline	80.7 mg	> 79%	> 49%
Folate	12.0 µg	> 48%	> 82%
Niacin (B3)	9.4 mg	> 79%	> 51%
Pantothenic Acid (B5)	1.4 mg	> 94%	> 94%
Riboflavin (B2)	0.3 mg	> 79%	> 75%
Thiamine (B1)	0.1 mg	> 53%	> 56%
Vitamin B12	1.7 µg	> 63%	> 46%
Vitamin B6	0.4 mg	> 75%	> 49%
Vitamin E	0.3 mg	> 42%	> 59%
Vitamin K	4.6 µg	> 65%	> 95%
Minerals
Calcium	22.0 mg	> 51%	> 85%
Copper	0.1 mg	> 63%	> 73%
Iron	0.9 mg	> 37%	> 15%
Magnesium	23.0 mg	> 53%	> 59%
Manganese	0.0 mg	> 35%	> 79%
Phosphorus	203.0 mg	> 66%	> 49%
Potassium	302.0 mg	> 64%	> 51%
Selenium	8.1 µg	> 43%	> 10%
Sodium	91.0 mg	> 56%	> 74%
Zinc	3.9 mg	> 82%	> 56%
Amino Acids
Histidine	0.7 g	> 69%	> 37%
Isoleucine	0.9 g	> 66%	> 35%
Leucine	1.5 g	> 59%	> 24%
Lysine	1.6 g	> 58%	> 20%
Methionine	0.5 g	> 55%	> 15%
Phenylalanine	0.8 g	> 58%	> 25%
Threonine	0.8 g	> 61%	> 27%
Tryptophan	0.2 g	> 57%	> 27%
Valine	1.1 g	> 67%	> 39%