Nutrients in Veal Shoulder · arm, separable lean only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.1 g | > 88% | > 67% |
| Fats | |||
| Total Fat | 5.8 g | > 52% | > 27% |
| of which Saturated Fat | 2.3 g | > 55% | > 34% |
| Vitamins | |||
| Folate | 17.0 µg | > 56% | |
| Niacin (B3) | 12.7 mg | > 93% | > 87% |
| Pantothenic Acid (B5) | 1.2 mg | > 91% | > 87% |
| Riboflavin (B2) | 0.3 mg | > 84% | > 83% |
| Thiamine (B1) | 0.1 mg | > 41% | > 31% |
| Vitamin B12 | 1.6 µg | > 60% | > 42% |
| Vitamin B6 | 0.3 mg | > 66% | > 32% |
| Vitamin E | 0.5 mg | > 62% | |
| Minerals | |||
| Calcium | 27.0 mg | > 56% | |
| Copper | 0.1 mg | > 72% | |
| Iron | 1.2 mg | > 46% | > 27% |
| Magnesium | 27.0 mg | > 68% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 226.0 mg | > 76% | > 72% |
| Potassium | 356.0 mg | > 78% | > 79% |
| Selenium | 11.3 µg | > 49% | > 15% |
| Sodium | 91.0 mg | > 56% | > 74% |
| Zinc | 4.3 mg | > 85% | > 63% |
| Amino Acids | |||
| Histidine | 0.9 g | > 89% | > 77% |
| Isoleucine | 1.3 g | > 87% | > 76% |
| Leucine | 2.1 g | > 81% | > 64% |
| Lysine | 2.2 g | > 78% | > 56% |
| Methionine | 0.6 g | > 73% | > 46% |
| Phenylalanine | 1.1 g | > 81% | > 67% |
| Threonine | 1.1 g | > 84% | > 69% |
| Tryptophan | 0.3 g | > 78% | > 61% |
| Valine | 1.4 g | > 90% | > 83% |