Nutrients in Veal Shoulder · whole (arm and blade), separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.8 g | > 71% | > 27% |
| Fats | |||
| Total Fat | 3.0 g | > 37% | > 6% |
| of which Saturated Fat | 0.9 g | > 36% | > 5% |
| Vitamins | |||
| Folate | 11.0 µg | > 46% | |
| Niacin (B3) | 9.5 mg | > 79% | > 52% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% | > 94% |
| Riboflavin (B2) | 0.3 mg | > 79% | > 75% |
| Thiamine (B1) | 0.1 mg | > 53% | > 56% |
| Vitamin B12 | 1.7 µg | > 63% | > 46% |
| Vitamin B6 | 0.4 mg | > 77% | > 52% |
| Vitamin E | 0.3 mg | > 40% | |
| Minerals | |||
| Calcium | 22.0 mg | > 51% | |
| Copper | 0.1 mg | > 64% | |
| Iron | 0.9 mg | > 37% | > 14% |
| Magnesium | 24.0 mg | > 57% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 208.0 mg | > 68% | > 54% |
| Potassium | 311.0 mg | > 67% | > 56% |
| Selenium | 8.3 µg | > 44% | > 10% |
| Sodium | 92.0 mg | > 56% | > 74% |
| Zinc | 4.1 mg | > 83% | > 59% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 42% |
| Isoleucine | 1.0 g | > 68% | > 39% |
| Leucine | 1.6 g | > 61% | > 27% |
| Lysine | 1.6 g | > 60% | > 22% |
| Methionine | 0.5 g | > 56% | > 17% |
| Phenylalanine | 0.8 g | > 60% | > 28% |
| Threonine | 0.9 g | > 63% | > 30% |
| Tryptophan | 0.2 g | > 59% | > 29% |
| Valine | 1.1 g | > 69% | > 44% |