Nutrients in Veal Shoulder · arm, separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 33.6 g | > 98% | > 98% |
| Fats | |||
| Total Fat | 10.2 g | > 66% | > 54% |
| of which Saturated Fat | 4.0 g | > 71% | > 59% |
| Vitamins | |||
| Folate | 18.0 µg | > 58% | |
| Niacin (B3) | 15.7 mg | > 97% | > 97% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | > 92% |
| Riboflavin (B2) | 0.3 mg | > 82% | > 80% |
| Thiamine (B1) | 0.1 mg | > 35% | > 20% |
| Vitamin B12 | 1.7 µg | > 64% | > 48% |
| Vitamin B6 | 0.3 mg | > 65% | > 30% |
| Vitamin E | 0.5 mg | > 60% | |
| Minerals | |||
| Calcium | 28.0 mg | > 57% | |
| Copper | 0.1 mg | > 66% | |
| Iron | 1.4 mg | > 51% | > 33% |
| Magnesium | 29.0 mg | > 72% | |
| Manganese | 0.0 mg | > 39% | |
| Phosphorus | 263.0 mg | > 84% | > 90% |
| Potassium | 333.0 mg | > 72% | > 68% |
| Selenium | 14.5 µg | > 54% | > 21% |
| Sodium | 87.0 mg | > 55% | > 71% |
| Zinc | 5.8 mg | > 92% | > 83% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 97% |
| Isoleucine | 1.7 g | > 99% | > 99% |
| Leucine | 2.7 g | > 97% | > 96% |
| Lysine | 2.8 g | > 96% | > 92% |
| Methionine | 0.8 g | > 92% | > 85% |
| Phenylalanine | 1.4 g | > 97% | > 98% |
| Threonine | 1.5 g | > 97% | > 97% |
| Tryptophan | 0.3 g | > 93% | > 90% |
| Valine | 1.9 g | > 99% | > 99% |