Nutrients in Veal Shoulder · arm, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.3 g | > 70% | > 24% |
| Fats | |||
| Total Fat | 5.4 g | > 50% | > 24% |
| of which Saturated Fat | 2.3 g | > 55% | > 33% |
| Vitamins | |||
| Choline | 83.0 mg | > 81% | > 53% |
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 10.9 mg | > 86% | > 72% |
| Pantothenic Acid (B5) | 1.3 mg | > 92% | > 90% |
| Riboflavin (B2) | 0.3 mg | > 76% | > 70% |
| Thiamine (B1) | 0.1 mg | > 48% | > 45% |
| Vitamin B12 | 1.4 µg | > 56% | > 37% |
| Vitamin B6 | 0.4 mg | > 80% | > 61% |
| Vitamin E | 0.3 mg | > 42% | |
| Vitamin K | 4.6 µg | > 65% | > 96% |
| Minerals | |||
| Calcium | 21.0 mg | > 49% | |
| Copper | 0.1 mg | > 64% | |
| Iron | 1.0 mg | > 41% | > 20% |
| Magnesium | 25.0 mg | > 62% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 208.0 mg | > 68% | > 54% |
| Potassium | 327.0 mg | > 71% | > 65% |
| Selenium | 8.4 µg | > 44% | > 10% |
| Sodium | 83.0 mg | > 53% | > 68% |
| Zinc | 3.2 mg | > 76% | > 43% |
| Amino Acids | |||
| Histidine | 0.7 g | > 70% | > 38% |
| Isoleucine | 1.0 g | > 66% | > 36% |
| Leucine | 1.5 g | > 59% | > 24% |
| Lysine | 1.6 g | > 59% | > 20% |
| Methionine | 0.5 g | > 56% | > 16% |
| Phenylalanine | 0.8 g | > 58% | > 26% |
| Threonine | 0.8 g | > 62% | > 27% |
| Tryptophan | 0.2 g | > 58% | > 28% |
| Valine | 1.1 g | > 67% | > 40% |