Nutrients in Vermicelli, made from soy
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 82.3 g | > 97% | > 99% |
| of which Sugars | 17.4 g | > 80% | > 97% |
| Dietary Fiber | 3.9 g | > 73% | > 32% |
| Protein | 0.1 g | > 1% | > 0% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Choline | 177.0 mg | > 99% | > 97% |
| Vitamin A | 2.0 µg | > 14% | |
| Vitamin E | 0.5 mg | > 63% | |
| Vitamin K | 3.8 µg | > 62% | |
| Minerals | |||
| Calcium | 55.0 mg | > 71% | > 41% |
| Copper | 1.9 mg | > 99% | > 98% |
| Iron | 1.8 mg | > 62% | > 44% |
| Magnesium | 2.0 mg | > 3% | > 0% |
| Phosphorus | 20.0 mg | > 11% | > 0% |
| Potassium | 3.0 mg | > 1% | > 0% |
| Selenium | 27.0 µg | > 78% | |
| Sodium | 4.0 mg | > 8% | |
| Zinc | 4.2 mg | > 84% | > 93% |