Nutrients in Waffles, gluten-free, frozen, ready-to-heat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 43.0 g | > 73% |
| of which Sugars | 1.7 g | > 27% |
| Dietary Fiber | 1.4 g | > 31% |
| Protein | 2.7 g | > 25% |
| Fats | ||
| Omega-3 (ALA) | 0.8 g | > 94% |
| Total Fat | 8.8 g | > 62% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Choline | 15.5 mg | > 36% |
| Folate | 8.0 µg | > 34% |
| Niacin (B3) | 1.8 mg | > 34% |
| Pantothenic Acid (B5) | 0.5 mg | > 52% |
| Riboflavin (B2) | 0.0 mg | > 14% |
| Thiamine (B1) | 0.1 mg | > 48% |
| Vitamin B12 | 2.7 µg | > 79% |
| Vitamin B6 | 0.1 mg | > 26% |
| Vitamin E | 1.0 mg | > 78% |
| Vitamin K | 11.1 µg | > 80% |
| Minerals | ||
| Calcium | 40.0 mg | > 65% |
| Copper | 0.1 mg | > 48% |
| Iron | 0.6 mg | > 27% |
| Magnesium | 31.0 mg | > 75% |
| Manganese | 0.8 mg | > 87% |
| Phosphorus | 359.0 mg | > 92% |
| Potassium | 124.0 mg | > 21% |
| Selenium | 0.4 µg | > 6% |
| Sodium | 505.0 mg | > 83% |
| Zinc | 0.5 mg | > 32% |