Nutrients in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.6 g | > 96% |
| of which Sugars | 25.6 g | > 85% |
| Dietary Fiber | 9.6 g | > 92% |
| Protein | 8.4 g | > 46% |
| Fats | ||
| Total Fat | 5.5 g | > 50% |
| of which Saturated Fat | 1.0 g | > 37% |
| Vitamins | ||
| Choline | 31.3 mg | > 53% |
| Folate | 29.0 µg | > 68% |
| Niacin (B3) | 2.4 mg | > 40% |
| Pantothenic Acid (B5) | 0.7 mg | > 70% |
| Riboflavin (B2) | 0.2 mg | > 60% |
| Thiamine (B1) | 0.4 mg | > 85% |
| Vitamin A | 1.0 µg | > 2% |
| Vitamin B12 | 0.1 µg | > 5% |
| Vitamin B6 | 0.2 mg | > 61% |
| Vitamin C | 0.4 mg | > 12% |
| Vitamin E | 1.1 mg | > 80% |
| Vitamin K | 3.0 µg | > 57% |
| Minerals | ||
| Calcium | 65.0 mg | > 74% |
| Copper | 0.3 mg | > 85% |
| Iron | 2.6 mg | > 77% |
| Magnesium | 100.0 mg | > 92% |
| Manganese | 1.6 mg | > 93% |
| Phosphorus | 316.0 mg | > 90% |
| Potassium | 431.0 mg | > 88% |
| Selenium | 17.3 µg | > 60% |
| Sodium | 234.0 mg | > 66% |
| Zinc | 1.6 mg | > 59% |