Nutrients in Cornmeal Yellow · yellow, self-rising, degermed, enriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 74.8 g | > 92% | > 65% |
| Dietary Fiber | 7.1 g | > 87% | > 72% |
| Protein | 8.4 g | > 46% | > 47% |
| Fats | |||
| Total Fat | 1.7 g | > 30% | |
| of which Saturated Fat | 0.2 g | > 23% | |
| Vitamins | |||
| Folate | 374.0 µg | > 98% | > 94% |
| Niacin (B3) | 4.6 mg | > 52% | > 50% |
| Pantothenic Acid (B5) | 0.3 mg | > 34% | |
| Riboflavin (B2) | 0.4 mg | > 88% | > 82% |
| Thiamine (B1) | 0.7 mg | > 95% | > 84% |
| Vitamin A | 11.0 µg | > 44% | |
| Vitamin B6 | 0.4 mg | > 76% | |
| Minerals | |||
| Calcium | 350.0 mg | > 96% | > 99% |
| Copper | 0.1 mg | > 67% | > 29% |
| Iron | 4.7 mg | > 91% | > 86% |
| Magnesium | 49.0 mg | > 85% | > 52% |
| Manganese | 0.1 mg | > 52% | > 3% |
| Phosphorus | 623.0 mg | > 98% | > 96% |
| Potassium | 170.0 mg | > 33% | > 52% |
| Sodium | 1348.0 mg | > 98% | |
| Zinc | 1.0 mg | > 48% | > 38% |