Nutrients in Fast foods, croissant, with egg, cheese, and bacon
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 22.5 g | > 61% |
| of which Sugars | 4.8 g | > 52% |
| Dietary Fiber | 1.0 g | > 21% |
| Protein | 12.9 g | > 58% |
| Fats | ||
| Total Fat | 16.4 g | > 79% |
| of which Saturated Fat | 7.0 g | > 84% |
| Vitamins | ||
| Choline | 126.1 mg | > 97% |
| Folate | 67.0 µg | > 81% |
| Niacin (B3) | 2.0 mg | > 36% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% |
| Riboflavin (B2) | 0.3 mg | > 80% |
| Thiamine (B1) | 0.2 mg | > 76% |
| Vitamin A | 176.0 µg | > 88% |
| Vitamin B12 | 0.6 µg | > 41% |
| Vitamin B6 | 0.1 mg | > 33% |
| Vitamin C | 0.1 mg | > 2% |
| Vitamin D | 0.8 µg | > 67% |
| Vitamin E | 1.0 mg | > 78% |
| Vitamin K | 2.8 µg | > 56% |
| Minerals | ||
| Calcium | 146.0 mg | > 88% |
| Copper | 0.1 mg | > 36% |
| Iron | 1.6 mg | > 55% |
| Magnesium | 17.0 mg | > 32% |
| Manganese | 0.1 mg | > 57% |
| Phosphorus | 217.0 mg | > 72% |
| Potassium | 160.0 mg | > 30% |
| Selenium | 26.6 µg | > 77% |
| Sodium | 602.0 mg | > 86% |
| Zinc | 1.3 mg | > 55% |