Nutrients in Fast foods, croissant, with egg, cheese, and ham
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 19.0 g | > 55% |
| of which Sugars | 5.4 g | > 55% |
| Dietary Fiber | 0.9 g | > 18% |
| Protein | 12.4 g | > 57% |
| Fats | ||
| Total Fat | 14.9 g | > 77% |
| of which Saturated Fat | 5.2 g | > 78% |
| Vitamins | ||
| Choline | 104.7 mg | > 92% |
| Folate | 56.0 µg | > 78% |
| Niacin (B3) | 2.1 mg | > 37% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% |
| Riboflavin (B2) | 0.2 mg | > 59% |
| Thiamine (B1) | 0.3 mg | > 83% |
| Vitamin A | 146.0 µg | > 86% |
| Vitamin B12 | 0.7 µg | > 41% |
| Vitamin B6 | 0.1 mg | > 48% |
| Vitamin C | 0.1 mg | > 2% |
| Vitamin D | 0.8 µg | > 67% |
| Vitamin E | 0.8 mg | > 72% |
| Vitamin K | 2.1 µg | > 49% |
| Minerals | ||
| Calcium | 95.0 mg | > 80% |
| Copper | 0.1 mg | > 45% |
| Iron | 1.4 mg | > 51% |
| Magnesium | 17.0 mg | > 32% |
| Manganese | 0.1 mg | > 57% |
| Phosphorus | 221.0 mg | > 74% |
| Potassium | 179.0 mg | > 35% |
| Selenium | 17.9 µg | > 61% |
| Sodium | 711.0 mg | > 90% |
| Zinc | 1.4 mg | > 56% |