All foods Dairy and Eggs Fish & Shellfish Fruits Meats Vegetables
# Food µg / 100g
4 Butter, stick, salted
758.0
5 Protein supplement, milk based, Muscle Milk, powder
750.0
6 Milk, dry, nonfat, instant, with added vitamin A and vitamin D
709.0
7 Butter, salted
684.0
8 Butter, without salt
684.0
9 Butter, whipped, with salt
683.0
10 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
653.0
11 Beverage, instant breakfast powder, chocolate, not reconstituted
625.0
12 Egg, whole, dried, stabilized, glucose reduced
616.0
13 Cheese, goat, hard type
486.0
14 Egg, yolk, dried
483.0
15 Cheese substitute, mozzarella
437.0
16 Egg, yolk, raw, frozen, pasteurized
422.0
17 Cream, fluid, heavy whipping
411.0
18 Cheese, goat, semisoft type
407.0
19 Egg, yolk, raw, fresh
381.0
20 Egg substitute, powder
369.0
21 Cheese, limburger
340.0
22 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
337.0
23 Cheese, gjetost
334.0
24 Cheese, pasteurized process, American, fortified with vitamin D
317.0
25 Cheese, cheddar
316.0
26 Egg, yolk, raw, frozen, sugared, pasteurized
316.0
27 Cheese, port de salut
315.0
28 Egg, yolk, raw, frozen, salted, pasteurized
313.0
29 Cheese, cream
308.0
30 Cheese spread, cream cheese base
302.0
31 Egg, whole, dried
301.0
32 Cheese, pasteurized process, American, vitamin D fortified
300.0
33 Cheese, muenster
298.0
34 Cheese, roquefort
294.0
35 Cheese, swiss
292.0
36 Cheese, brick
292.0
37 Cheese, goat, soft type
288.0
38 Cream, fluid, light whipping
279.0
39 Cheese, gruyere
271.0
40 Cheese, caraway
271.0
41 Cheese product, pasteurized process, American, vitamin D fortified
270.0
42 Cheese, colby
264.0
43 Cheese, low-sodium, cheddar or colby
264.0
44 Cheese, cheddar, sharp, sliced
263.0
45 Cheese, fontina
261.0
46 Milk, dry, whole, with added vitamin D
258.0
47 Milk, dry, whole, without added vitamin D
258.0
48 Cheese, pasteurized process, cheddar or American, low sodium
254.0
49 Cheese, mozzarella, low moisture, part-skim, shredded
254.0
50 Cheese, pasteurized process, American, without added vitamin D
250.0