Nutrients in Fungi, Cloud ears, dried
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 73.0 g | > 90% | > 98% |
| Dietary Fiber | 70.1 g | > 99% | > 99% |
| Protein | 9.3 g | > 49% | > 97% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| Vitamins | |||
| Folate | 38.0 µg | > 73% | > 65% |
| Niacin (B3) | 6.3 mg | > 61% | |
| Pantothenic Acid (B5) | 0.5 mg | > 52% | > 78% |
| Riboflavin (B2) | 0.8 mg | > 96% | |
| Thiamine (B1) | 0.0 mg | > 8% | > 5% |
| Vitamin B6 | 0.1 mg | > 40% | > 46% |
| Minerals | |||
| Calcium | 159.0 mg | > 90% | > 95% |
| Copper | 0.2 mg | > 77% | > 82% |
| Iron | 5.9 mg | > 93% | > 97% |
| Magnesium | 83.0 mg | > 91% | > 95% |
| Manganese | 2.0 mg | > 95% | > 99% |
| Phosphorus | 184.0 mg | > 59% | |
| Potassium | 754.0 mg | > 96% | > 96% |
| Selenium | 43.4 µg | > 95% | |
| Sodium | 35.0 mg | > 25% | > 49% |
| Zinc | 1.3 mg | > 55% | |