Nutrients in Granola bar, soft, milk chocolate coated, peanut butter
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 54.1 g | > 79% |
| of which Sugars | 23.6 g | > 84% |
| Dietary Fiber | 3.8 g | > 72% |
| Protein | 9.6 g | > 50% |
| Fats | ||
| Total Fat | 31.2 g | > 93% |
| of which Saturated Fat | 17.1 g | > 97% |
| Vitamins | ||
| Choline | 24.7 mg | > 47% |
| Folate | 25.0 µg | > 66% |
| Niacin (B3) | 3.3 mg | > 45% |
| Riboflavin (B2) | 0.2 mg | > 62% |
| Thiamine (B1) | 0.1 mg | > 59% |
| Vitamin A | 8.0 µg | > 38% |
| Vitamin B12 | 0.5 µg | > 33% |
| Vitamin B6 | 0.1 mg | > 40% |
| Vitamin C | 0.6 mg | > 19% |
| Vitamin E | 4.6 mg | > 94% |
| Vitamin K | 5.7 µg | > 70% |
| Minerals | ||
| Calcium | 108.0 mg | > 83% |
| Copper | 0.3 mg | > 88% |
| Iron | 1.4 mg | > 53% |
| Magnesium | 67.0 mg | > 89% |
| Phosphorus | 227.0 mg | > 76% |
| Potassium | 339.0 mg | > 74% |
| Selenium | 15.7 µg | > 56% |
| Sodium | 193.0 mg | > 64% |
| Zinc | 1.5 mg | > 57% |