Nutrients in Ice Creams · chocolate, rich
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 19.8 g | > 56% |
| of which Sugars | 17.4 g | > 80% |
| Dietary Fiber | 0.9 g | > 20% |
| Protein | 4.7 g | > 35% |
| Fats | ||
| Total Fat | 17.0 g | > 80% |
| of which Saturated Fat | 10.4 g | > 92% |
| Vitamins | ||
| Choline | 34.7 mg | > 55% |
| Folate | 5.0 µg | > 23% |
| Niacin (B3) | 0.2 mg | > 7% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% |
| Riboflavin (B2) | 0.2 mg | > 50% |
| Thiamine (B1) | 0.0 mg | > 17% |
| Vitamin A | 201.0 µg | > 89% |
| Vitamin B12 | 0.2 µg | > 14% |
| Vitamin B6 | 0.0 mg | > 11% |
| Vitamin C | 0.5 mg | > 16% |
| Vitamin D | 0.3 µg | > 50% |
| Vitamin E | 0.5 mg | > 60% |
| Vitamin K | 1.5 µg | > 36% |
| Minerals | ||
| Calcium | 142.0 mg | > 88% |
| Copper | 0.2 mg | > 77% |
| Iron | 1.0 mg | > 42% |
| Magnesium | 32.0 mg | > 76% |
| Manganese | 0.2 mg | > 61% |
| Phosphorus | 115.0 mg | > 40% |
| Potassium | 238.0 mg | > 49% |
| Selenium | 2.1 µg | > 26% |
| Sodium | 57.0 mg | > 37% |
| Zinc | 0.6 mg | > 38% |