Lamb Offal
Meats 19 variants
Lamb Offal is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin B12 > 77%
Select a nutrient to see how the 19 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| liver, cooked, braised | 30.6 | > 97% |
| spleen, cooked, braised | 26.5 | > 88% |
| liver, cooked, pan-fried | 25.5 | > 86% |
| heart, cooked, braised | 25.0 | > 85% |
| kidneys, cooked, braised | 23.6 | > 83% |
| pancreas, cooked, braised | 22.8 | > 81% |
| tongue, cooked, braised | 21.6 | > 77% |
| liver, raw | 20.4 | > 73% |
| lungs, cooked, braised | 19.9 | > 71% |
| spleen, raw | 17.2 | > 65% |
| brain, cooked, pan-fried | 17.0 | > 65% |
| lungs, raw | 16.7 | > 64% |
| heart, raw | 16.5 | > 64% |
| kidneys, raw | 15.7 | > 63% |
| tongue, raw | 15.7 | > 63% |
| mechanically separated, raw | 15.0 | > 62% |
| pancreas, raw | 14.8 | > 61% |
| brain, cooked, braised | 12.6 | > 57% |
| brain, raw | 10.4 | > 52% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| spleen, raw | 41.9 | > 99% |
| spleen, cooked, braised | 38.7 | > 99% |
| kidneys, cooked, braised | 12.4 | > 97% |
| liver, cooked, pan-fried | 10.2 | > 97% |
| liver, cooked, braised | 8.3 | > 95% |
| liver, raw | 7.4 | > 95% |
| lungs, raw | 6.4 | > 94% |
| kidneys, raw | 6.4 | > 94% |
| mechanically separated, raw | 5.9 | > 93% |
| heart, cooked, braised | 5.5 | > 93% |
| heart, raw | 4.6 | > 90% |
| lungs, cooked, braised | 4.6 | > 90% |
| tongue, raw | 2.6 | > 78% |
| tongue, cooked, braised | 2.6 | > 77% |
| pancreas, raw | 2.3 | > 71% |
| pancreas, cooked, braised | 2.1 | > 68% |
| brain, cooked, pan-fried | 2.0 | > 66% |
| brain, raw | 1.8 | > 60% |
| brain, cooked, braised | 1.7 | > 59% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| heart, cooked, braised | 24.0 | > 59% |
| liver, cooked, pan-fried | 23.0 | > 55% |
| brain, cooked, pan-fried | 22.0 | > 49% |
| liver, cooked, braised | 22.0 | > 50% |
| pancreas, raw | 21.0 | > 46% |
| spleen, cooked, braised | 21.0 | > 45% |
| spleen, raw | 21.0 | > 45% |
| tongue, raw | 21.0 | > 45% |
| kidneys, cooked, braised | 20.0 | > 41% |
| liver, raw | 19.0 | > 38% |
| pancreas, cooked, braised | 19.0 | > 38% |
| mechanically separated, raw | 18.0 | > 35% |
| heart, raw | 17.0 | > 33% |
| kidneys, raw | 17.0 | > 32% |
| tongue, cooked, braised | 16.0 | > 30% |
| brain, cooked, braised | 14.0 | > 26% |
| lungs, raw | 14.0 | > 25% |
| brain, raw | 12.0 | > 21% |
| lungs, cooked, braised | 11.0 | > 18% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| liver, cooked, braised | 7.9 | > 97% |
| liver, cooked, pan-fried | 5.6 | > 92% |
| liver, raw | 4.7 | > 87% |
| spleen, cooked, braised | 3.9 | > 82% |
| kidneys, cooked, braised | 3.8 | > 81% |
| mechanically separated, raw | 3.7 | > 81% |
| heart, cooked, braised | 3.7 | > 80% |
| tongue, cooked, braised | 3.0 | > 74% |
| spleen, raw | 2.8 | > 73% |
| pancreas, cooked, braised | 2.7 | > 72% |
| tongue, raw | 2.3 | > 68% |
| kidneys, raw | 2.2 | > 67% |
| brain, cooked, pan-fried | 2.0 | > 64% |
| lungs, cooked, braised | 1.9 | > 63% |
| pancreas, raw | 1.9 | > 63% |
| heart, raw | 1.9 | > 62% |
| lungs, raw | 1.8 | > 61% |
| brain, cooked, braised | 1.4 | > 56% |
| brain, raw | 1.2 | > 52% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| mechanically separated, raw | 162.0 | > 90% |
| brain, cooked, pan-fried | 21.0 | > 49% |
| kidneys, cooked, braised | 18.0 | > 44% |
| heart, cooked, braised | 14.0 | > 36% |
| kidneys, raw | 13.0 | > 32% |
| spleen, cooked, braised | 13.0 | > 32% |
| brain, cooked, braised | 12.0 | > 30% |
| lungs, cooked, braised | 12.0 | > 29% |
| pancreas, cooked, braised | 12.0 | > 30% |
| lungs, raw | 10.0 | > 23% |
| tongue, cooked, braised | 10.0 | > 23% |
| brain, raw | 9.0 | > 21% |
| liver, cooked, pan-fried | 9.0 | > 21% |
| spleen, raw | 9.0 | > 20% |
| tongue, raw | 9.0 | > 20% |
| liver, cooked, braised | 8.0 | > 18% |
| pancreas, raw | 8.0 | > 18% |
| liver, raw | 7.0 | > 15% |
| heart, raw | 6.0 | > 12% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| pancreas, raw | 420.0 | > 87% |
| brain, cooked, pan-fried | 358.0 | > 78% |
| spleen, raw | 358.0 | > 78% |
| liver, cooked, pan-fried | 352.0 | > 77% |
| heart, raw | 316.0 | > 68% |
| liver, raw | 313.0 | > 67% |
| brain, raw | 296.0 | > 63% |
| pancreas, cooked, braised | 291.0 | > 62% |
| mechanically separated, raw | 288.0 | > 61% |
| kidneys, raw | 277.0 | > 58% |
| tongue, raw | 257.0 | > 53% |
| spleen, cooked, braised | 248.0 | > 51% |
| lungs, raw | 238.0 | > 49% |
| liver, cooked, braised | 221.0 | > 45% |
| brain, cooked, braised | 205.0 | > 41% |
| heart, cooked, braised | 188.0 | > 37% |
| kidneys, cooked, braised | 178.0 | > 34% |
| tongue, cooked, braised | 158.0 | > 30% |
| lungs, cooked, braised | 127.0 | > 22% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| brain, cooked, pan-fried | 495.0 | > 96% |
| pancreas, cooked, braised | 431.0 | > 95% |
| liver, cooked, pan-fried | 427.0 | > 95% |
| liver, cooked, braised | 420.0 | > 95% |
| pancreas, raw | 400.0 | > 94% |
| liver, raw | 364.0 | > 93% |
| spleen, cooked, braised | 341.0 | > 91% |
| brain, cooked, braised | 337.0 | > 91% |
| mechanically separated, raw | 337.0 | > 91% |
| kidneys, cooked, braised | 290.0 | > 88% |
| spleen, raw | 280.0 | > 86% |
| brain, raw | 270.0 | > 85% |
| heart, cooked, braised | 254.0 | > 83% |
| kidneys, raw | 246.0 | > 81% |
| lungs, raw | 219.0 | > 73% |
| lungs, cooked, braised | 188.0 | > 60% |
| tongue, raw | 184.0 | > 59% |
| heart, raw | 175.0 | > 56% |
| tongue, cooked, braised | 134.0 | > 45% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| lungs, raw | 31.0 | > 86% |
| lungs, cooked, braised | 28.0 | > 85% |
| spleen, cooked, braised | 26.0 | > 83% |
| brain, cooked, pan-fried | 23.0 | > 81% |
| spleen, raw | 23.0 | > 81% |
| pancreas, cooked, braised | 20.0 | > 79% |
| pancreas, raw | 18.0 | > 77% |
| brain, raw | 16.0 | > 75% |
| liver, cooked, pan-fried | 13.0 | > 71% |
| brain, cooked, braised | 12.0 | > 69% |
| kidneys, cooked, braised | 12.0 | > 69% |
| kidneys, raw | 11.0 | > 68% |
| heart, cooked, braised | 7.0 | > 59% |
| tongue, cooked, braised | 7.0 | > 59% |
| tongue, raw | 6.0 | > 57% |
| heart, raw | 5.0 | > 54% |
| liver, cooked, braised | 4.0 | > 50% |
| liver, raw | 4.0 | > 50% |
| mechanically separated, raw | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| liver, raw | 90.0 | > 99% |
| liver, cooked, pan-fried | 85.7 | > 99% |
| kidneys, cooked, braised | 78.9 | > 99% |
| liver, cooked, braised | 76.5 | > 99% |
| kidneys, raw | 52.4 | > 99% |
| brain, cooked, pan-fried | 24.1 | > 99% |
| brain, raw | 11.3 | > 98% |
| heart, cooked, braised | 11.2 | > 98% |
| heart, raw | 10.3 | > 97% |
| brain, cooked, braised | 9.3 | > 97% |
| tongue, raw | 7.2 | > 96% |
| tongue, cooked, braised | 6.3 | > 95% |
| pancreas, raw | 6.0 | > 95% |
| pancreas, cooked, braised | 5.5 | > 95% |
| spleen, raw | 5.3 | > 94% |
| spleen, cooked, braised | 5.3 | > 94% |
| lungs, raw | 3.9 | > 90% |
| mechanically separated, raw | 2.6 | > 78% |
| lungs, cooked, braised | 2.5 | > 77% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| liver, cooked, pan-fried | 400.0 | > 98% |
| liver, raw | 230.0 | > 95% |
| kidneys, cooked, braised | 81.0 | > 84% |
| liver, cooked, braised | 73.0 | > 82% |
| kidneys, raw | 28.0 | > 67% |
| pancreas, cooked, braised | 13.0 | > 51% |
| pancreas, raw | 13.0 | > 51% |
| lungs, raw | 12.0 | > 49% |
| lungs, cooked, braised | 8.0 | > 34% |
| brain, cooked, pan-fried | 7.0 | > 29% |
| brain, cooked, braised | 5.0 | > 21% |
| mechanically separated, raw | 5.0 | > 20% |
| spleen, cooked, braised | 4.0 | > 15% |
| spleen, raw | 4.0 | > 15% |
| tongue, raw | 4.0 | > 15% |
| brain, raw | 3.0 | > 10% |
| tongue, cooked, braised | 3.0 | > 9% |
| heart, cooked, braised | 2.0 | > 6% |
| heart, raw | 2.0 | > 6% |
Lamb Per 100g · USDA FoodData Central