Nutrients in Lamb Offal · lungs, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.9 g | > 71% | > 28% |
| Fats | |||
| Total Fat | 3.1 g | > 38% | > 7% |
| of which Saturated Fat | 1.1 g | > 38% | > 9% |
| Vitamins | |||
| Folate | 8.0 µg | > 34% | |
| Niacin (B3) | 5.8 mg | > 59% | > 11% |
| Riboflavin (B2) | 0.1 mg | > 42% | > 14% |
| Thiamine (B1) | 0.0 mg | > 19% | > 4% |
| Vitamin A | 32.0 µg | > 64% | > 88% |
| Vitamin B12 | 2.5 µg | > 77% | > 68% |
| Vitamin B6 | 0.1 mg | > 23% | > 2% |
| Vitamin C | 28.0 mg | > 85% | |
| Minerals | |||
| Calcium | 12.0 mg | > 29% | |
| Copper | 0.2 mg | > 83% | |
| Iron | 4.6 mg | > 90% | > 95% |
| Magnesium | 11.0 mg | > 18% | |
| Manganese | 0.0 mg | > 24% | |
| Phosphorus | 188.0 mg | > 60% | > 36% |
| Potassium | 127.0 mg | > 22% | > 3% |
| Selenium | 21.1 µg | > 66% | > 37% |
| Sodium | 84.0 mg | > 54% | > 68% |
| Zinc | 1.9 mg | > 63% | > 18% |
| Amino Acids | |||
| Histidine | 0.5 g | > 53% | > 13% |
| Isoleucine | 0.6 g | > 48% | > 9% |
| Leucine | 1.6 g | > 62% | > 28% |
| Lysine | 1.3 g | > 52% | > 10% |
| Methionine | 0.4 g | > 50% | > 8% |
| Phenylalanine | 0.8 g | > 62% | > 33% |
| Threonine | 0.7 g | > 54% | > 15% |
| Tryptophan | 0.2 g | > 60% | > 32% |
| Valine | 1.1 g | > 69% | > 44% |