Nutrients in Lamb Offal · liver, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.5 g | > 13% | |
| Protein | 30.6 g | > 97% | > 93% |
| Fats | |||
| Total Fat | 8.8 g | > 62% | > 46% |
| of which Saturated Fat | 3.4 g | > 66% | > 51% |
| Vitamins | |||
| Folate | 73.0 µg | > 82% | |
| Niacin (B3) | 18.1 mg | > 98% | > 99% |
| Pantothenic Acid (B5) | 4.0 mg | > 99% | > 99% |
| Riboflavin (B2) | 4.0 mg | > 99% | > 99% |
| Thiamine (B1) | 0.2 mg | > 76% | > 80% |
| Vitamin A | 7491.0 µg | > 99% | > 99% |
| Vitamin B12 | 76.5 µg | > 99% | > 99% |
| Vitamin B6 | 0.5 mg | > 84% | > 70% |
| Vitamin C | 4.0 mg | > 50% | |
| Minerals | |||
| Calcium | 8.0 mg | > 18% | |
| Copper | 7.1 mg | > 99% | |
| Iron | 8.3 mg | > 95% | > 99% |
| Magnesium | 22.0 mg | > 50% | |
| Manganese | 0.5 mg | > 82% | |
| Phosphorus | 420.0 mg | > 95% | > 99% |
| Potassium | 221.0 mg | > 45% | > 16% |
| Selenium | 111.4 µg | > 99% | > 99% |
| Sodium | 56.0 mg | > 35% | > 22% |
| Zinc | 7.9 mg | > 97% | > 94% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 42% |
| Isoleucine | 1.3 g | > 89% | > 79% |
| Leucine | 2.5 g | > 94% | > 91% |
| Lysine | 1.7 g | > 61% | > 23% |
| Methionine | 0.7 g | > 78% | > 58% |
| Phenylalanine | 1.4 g | > 97% | > 98% |
| Threonine | 1.3 g | > 94% | > 89% |
| Tryptophan | 0.4 g | > 95% | > 94% |
| Valine | 1.7 g | > 97% | > 97% |