Nutrients in Lamb Offal · liver, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	2.5 g	> 13%	> 76%
Protein	30.6 g	> 97%	> 93%
Fats
Cholesterol	501.0 mg	> 99%	> 99%
Total Fat	8.8 g	> 62%	> 46%
of which Saturated Fat	3.4 g	> 66%	> 51%
Vitamins
Folate	73.0 µg	> 82%	> 98%
Niacin (B3)	18.1 mg	> 98%	> 99%
Pantothenic Acid (B5)	4.0 mg	> 99%	> 99%
Riboflavin (B2)	4.0 mg	> 99%	> 99%
Thiamine (B1)	0.2 mg	> 76%	> 80%
Vitamin A	7491.0 µg	> 99%	> 99%
Vitamin B12	76.5 µg	> 99%	> 99%
Vitamin B6	0.5 mg	> 84%	> 70%
Vitamin C	4.0 mg	> 50%	> 54%
Minerals
Calcium	8.0 mg	> 18%	> 30%
Copper	7.1 mg	> 99%	> 99%
Iron	8.3 mg	> 95%	> 99%
Magnesium	22.0 mg	> 50%	> 53%
Manganese	0.5 mg	> 82%	> 99%
Phosphorus	420.0 mg	> 95%	> 99%
Potassium	221.0 mg	> 45%	> 16%
Selenium	111.4 µg	> 99%	> 99%
Sodium	56.0 mg	> 35%	> 22%
Zinc	7.9 mg	> 97%	> 94%
Amino Acids
Histidine	0.7 g	> 72%	> 42%
Isoleucine	1.3 g	> 89%	> 79%
Leucine	2.5 g	> 94%	> 91%
Lysine	1.7 g	> 61%	> 23%
Methionine	0.7 g	> 78%	> 58%
Phenylalanine	1.4 g	> 97%	> 98%
Threonine	1.3 g	> 94%	> 89%
Tryptophan	0.4 g	> 95%	> 94%
Valine	1.7 g	> 97%	> 97%