Nutrients in Lamb Offal · brain, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 12.6 g | > 57% | > 5% |
| Fats | |||
| Total Fat | 10.2 g | > 66% | > 54% |
| of which Saturated Fat | 2.6 g | > 59% | > 39% |
| Vitamins | |||
| Folate | 5.0 µg | > 21% | |
| Niacin (B3) | 4.6 mg | > 52% | > 6% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 79% |
| Riboflavin (B2) | 0.2 mg | > 70% | > 59% |
| Thiamine (B1) | 0.1 mg | > 61% | > 67% |
| Vitamin B12 | 9.3 µg | > 97% | > 97% |
| Vitamin B6 | 0.1 mg | > 39% | > 6% |
| Vitamin C | 12.0 mg | > 69% | |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | |
| Copper | 0.2 mg | > 81% | |
| Iron | 1.7 mg | > 59% | > 45% |
| Magnesium | 14.0 mg | > 26% | |
| Manganese | 0.1 mg | > 45% | |
| Phosphorus | 337.0 mg | > 91% | > 98% |
| Potassium | 205.0 mg | > 41% | > 13% |
| Selenium | 12.0 µg | > 50% | > 17% |
| Sodium | 134.0 mg | > 61% | > 82% |
| Zinc | 1.4 mg | > 56% | > 9% |
| Amino Acids | |||
| Histidine | 0.3 g | > 45% | > 4% |
| Isoleucine | 0.5 g | > 43% | > 4% |
| Leucine | 1.0 g | > 44% | > 5% |
| Lysine | 0.8 g | > 45% | > 3% |
| Methionine | 0.3 g | > 44% | > 3% |
| Phenylalanine | 0.6 g | > 46% | > 9% |
| Threonine | 0.6 g | > 47% | > 6% |
| Tryptophan | 0.1 g | > 42% | > 7% |
| Valine | 0.6 g | > 43% | > 5% |