Nutrients in Lamb Offal · brain, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 10.4 g | > 52% | > 2% |
| Fats | |||
| Total Fat | 8.6 g | > 61% | > 45% |
| of which Saturated Fat | 2.2 g | > 54% | > 31% |
| Vitamins | |||
| Folate | 3.0 µg | > 10% | |
| Niacin (B3) | 5.7 mg | > 58% | > 10% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | > 75% |
| Riboflavin (B2) | 0.3 mg | > 81% | > 78% |
| Thiamine (B1) | 0.1 mg | > 65% | > 73% |
| Vitamin B12 | 11.3 µg | > 98% | > 97% |
| Vitamin B6 | 0.3 mg | > 66% | > 30% |
| Vitamin C | 16.0 mg | > 75% | |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | |
| Copper | 0.2 mg | > 83% | |
| Iron | 1.8 mg | > 60% | > 48% |
| Magnesium | 12.0 mg | > 21% | |
| Manganese | 0.0 mg | > 42% | |
| Phosphorus | 270.0 mg | > 85% | > 92% |
| Potassium | 296.0 mg | > 63% | > 48% |
| Selenium | 9.0 µg | > 45% | > 11% |
| Sodium | 112.0 mg | > 59% | > 80% |
| Zinc | 1.2 mg | > 52% | > 6% |
| Amino Acids | |||
| Histidine | 0.3 g | > 41% | > 2% |
| Isoleucine | 0.4 g | > 39% | > 2% |
| Leucine | 0.8 g | > 40% | > 3% |
| Lysine | 0.7 g | > 43% | > 1% |
| Methionine | 0.2 g | > 41% | > 2% |
| Phenylalanine | 0.5 g | > 41% | > 4% |
| Threonine | 0.5 g | > 44% | > 3% |
| Tryptophan | 0.1 g | > 37% | > 3% |
| Valine | 0.5 g | > 39% | > 2% |