Nutrients in Lamb Offal · liver, cooked, pan-fried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	3.8 g	> 18%	> 84%
Protein	25.5 g	> 86%	> 63%
Fats
Cholesterol	493.0 mg	> 99%	> 99%
Total Fat	12.7 g	> 72%	> 63%
of which Saturated Fat	4.9 g	> 76%	> 67%
Vitamins
Folate	400.0 µg	> 98%	> 99%
Niacin (B3)	21.6 mg	> 99%	> 99%
Pantothenic Acid (B5)	6.3 mg	> 99%	> 99%
Riboflavin (B2)	4.6 mg	> 99%	> 99%
Thiamine (B1)	0.3 mg	> 84%	> 86%
Vitamin A	7782.0 µg	> 99%	> 99%
Vitamin B12	85.7 µg	> 99%	> 99%
Vitamin B6	0.9 mg	> 97%	> 99%
Vitamin C	13.0 mg	> 71%	> 77%
Minerals
Calcium	9.0 mg	> 21%	> 35%
Copper	9.8 mg	> 99%	> 99%
Iron	10.2 mg	> 97%	> 99%
Magnesium	23.0 mg	> 55%	> 62%
Manganese	0.6 mg	> 84%	> 99%
Phosphorus	427.0 mg	> 95%	> 99%
Potassium	352.0 mg	> 77%	> 78%
Selenium	116.1 µg	> 99%	> 99%
Sodium	124.0 mg	> 60%	> 81%
Zinc	5.6 mg	> 92%	> 81%
Amino Acids
Histidine	0.6 g	> 60%	> 23%
Isoleucine	1.1 g	> 76%	> 54%
Leucine	2.1 g	> 82%	> 64%
Lysine	1.4 g	> 54%	> 12%
Methionine	0.6 g	> 65%	> 33%
Phenylalanine	1.1 g	> 88%	> 80%
Threonine	1.1 g	> 81%	> 63%
Tryptophan	0.3 g	> 85%	> 75%
Valine	1.4 g	> 88%	> 78%