Nutrients in Lamb Offal · liver, cooked, pan-fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.8 g | > 18% | |
| Protein | 25.5 g | > 86% | > 63% |
| Fats | |||
| Total Fat | 12.7 g | > 72% | > 63% |
| of which Saturated Fat | 4.9 g | > 76% | > 67% |
| Vitamins | |||
| Folate | 400.0 µg | > 98% | |
| Niacin (B3) | 21.6 mg | > 99% | > 99% |
| Pantothenic Acid (B5) | 6.3 mg | > 99% | > 99% |
| Riboflavin (B2) | 4.6 mg | > 99% | > 99% |
| Thiamine (B1) | 0.3 mg | > 84% | > 86% |
| Vitamin A | 7782.0 µg | > 99% | > 99% |
| Vitamin B12 | 85.7 µg | > 99% | > 99% |
| Vitamin B6 | 0.9 mg | > 97% | > 99% |
| Vitamin C | 13.0 mg | > 71% | |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | |
| Copper | 9.8 mg | > 99% | |
| Iron | 10.2 mg | > 97% | > 99% |
| Magnesium | 23.0 mg | > 55% | |
| Manganese | 0.6 mg | > 84% | |
| Phosphorus | 427.0 mg | > 95% | > 99% |
| Potassium | 352.0 mg | > 77% | > 78% |
| Selenium | 116.1 µg | > 99% | > 99% |
| Sodium | 124.0 mg | > 60% | > 81% |
| Zinc | 5.6 mg | > 92% | > 81% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 23% |
| Isoleucine | 1.1 g | > 76% | > 54% |
| Leucine | 2.1 g | > 82% | > 64% |
| Lysine | 1.4 g | > 54% | > 12% |
| Methionine | 0.6 g | > 65% | > 33% |
| Phenylalanine | 1.1 g | > 88% | > 80% |
| Threonine | 1.1 g | > 81% | > 63% |
| Tryptophan | 0.3 g | > 85% | > 75% |
| Valine | 1.4 g | > 88% | > 78% |