Nutrients in Lamb Offal · kidneys, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.8 g	> 7%	> 48%
Protein	15.7 g	> 63%	> 10%
Fats
Cholesterol	337.0 mg	> 98%	> 97%
Total Fat	3.0 g	> 37%	> 6%
of which Saturated Fat	1.0 g	> 37%	> 7%
Vitamins
Folate	28.0 µg	> 67%	> 97%
Niacin (B3)	11.0 mg	> 87%	> 73%
Pantothenic Acid (B5)	4.2 mg	> 99%	> 99%
Riboflavin (B2)	2.2 mg	> 99%	> 99%
Thiamine (B1)	0.6 mg	> 94%	> 95%
Vitamin A	95.0 µg	> 83%	> 95%
Vitamin B12	52.4 µg	> 99%	> 99%
Vitamin B6	0.2 mg	> 58%	> 20%
Vitamin C	11.0 mg	> 68%	> 74%
Minerals
Calcium	13.0 mg	> 32%	> 53%
Copper	0.4 mg	> 92%	> 98%
Iron	6.4 mg	> 94%	> 98%
Magnesium	17.0 mg	> 32%	> 17%
Manganese	0.1 mg	> 53%	> 96%
Phosphorus	246.0 mg	> 81%	> 84%
Potassium	277.0 mg	> 58%	> 39%
Selenium	126.9 µg	> 99%	> 99%
Sodium	156.0 mg	> 62%	> 82%
Zinc	2.2 mg	> 67%	> 26%
Amino Acids
Histidine	0.4 g	> 48%	> 7%
Isoleucine	0.6 g	> 48%	> 9%
Leucine	1.2 g	> 48%	> 9%
Lysine	1.0 g	> 49%	> 5%
Methionine	0.3 g	> 48%	> 5%
Phenylalanine	0.7 g	> 54%	> 19%
Threonine	0.7 g	> 55%	> 16%
Tryptophan	0.2 g	> 62%	> 36%
Valine	0.9 g	> 57%	> 22%