Nutrients in Lamb Offal · kidneys, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.8 g | > 7% | |
| Protein | 15.7 g | > 63% | > 10% |
| Fats | |||
| Total Fat | 3.0 g | > 37% | > 6% |
| of which Saturated Fat | 1.0 g | > 37% | > 7% |
| Vitamins | |||
| Folate | 28.0 µg | > 67% | |
| Niacin (B3) | 11.0 mg | > 87% | > 73% |
| Pantothenic Acid (B5) | 4.2 mg | > 99% | > 99% |
| Riboflavin (B2) | 2.2 mg | > 99% | > 99% |
| Thiamine (B1) | 0.6 mg | > 94% | > 95% |
| Vitamin A | 95.0 µg | > 83% | > 95% |
| Vitamin B12 | 52.4 µg | > 99% | > 99% |
| Vitamin B6 | 0.2 mg | > 58% | > 20% |
| Vitamin C | 11.0 mg | > 68% | |
| Minerals | |||
| Calcium | 13.0 mg | > 32% | |
| Copper | 0.4 mg | > 92% | |
| Iron | 6.4 mg | > 94% | > 98% |
| Magnesium | 17.0 mg | > 32% | |
| Manganese | 0.1 mg | > 53% | |
| Phosphorus | 246.0 mg | > 81% | > 84% |
| Potassium | 277.0 mg | > 58% | > 39% |
| Selenium | 126.9 µg | > 99% | > 99% |
| Sodium | 156.0 mg | > 62% | > 82% |
| Zinc | 2.2 mg | > 67% | > 26% |
| Amino Acids | |||
| Histidine | 0.4 g | > 48% | > 7% |
| Isoleucine | 0.6 g | > 48% | > 9% |
| Leucine | 1.2 g | > 48% | > 9% |
| Lysine | 1.0 g | > 49% | > 5% |
| Methionine | 0.3 g | > 48% | > 5% |
| Phenylalanine | 0.7 g | > 54% | > 19% |
| Threonine | 0.7 g | > 55% | > 16% |
| Tryptophan | 0.2 g | > 62% | > 36% |
| Valine | 0.9 g | > 57% | > 22% |