Nutrients in Lamb Offal · kidneys, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.0 g	> 8%	> 52%
Protein	23.6 g	> 83%	> 55%
Fats
Cholesterol	565.0 mg	> 99%	> 99%
Total Fat	3.6 g	> 41%	> 11%
of which Saturated Fat	1.2 g	> 41%	> 12%
Vitamins
Folate	81.0 µg	> 84%	> 98%
Niacin (B3)	11.3 mg	> 88%	> 76%
Pantothenic Acid (B5)	2.0 mg	> 97%	> 96%
Riboflavin (B2)	2.1 mg	> 99%	> 99%
Thiamine (B1)	0.3 mg	> 84%	> 85%
Vitamin A	137.0 µg	> 85%	> 95%
Vitamin B12	78.9 µg	> 99%	> 99%
Vitamin B6	0.1 mg	> 42%	> 7%
Vitamin C	12.0 mg	> 69%	> 75%
Minerals
Calcium	18.0 mg	> 44%	> 76%
Copper	0.4 mg	> 89%	> 97%
Iron	12.4 mg	> 97%	> 99%
Magnesium	20.0 mg	> 41%	> 33%
Manganese	0.1 mg	> 57%	> 96%
Phosphorus	290.0 mg	> 88%	> 95%
Potassium	178.0 mg	> 34%	> 8%
Selenium	218.8 µg	> 99%	> 99%
Sodium	151.0 mg	> 61%	> 82%
Zinc	3.8 mg	> 81%	> 54%
Amino Acids
Histidine	0.6 g	> 60%	> 22%
Isoleucine	0.9 g	> 65%	> 34%
Leucine	1.8 g	> 71%	> 44%
Lysine	1.5 g	> 57%	> 18%
Methionine	0.5 g	> 57%	> 19%
Phenylalanine	1.1 g	> 84%	> 73%
Threonine	1.1 g	> 82%	> 64%
Tryptophan	0.3 g	> 89%	> 83%
Valine	1.4 g	> 86%	> 75%