Nutrients in Lamb Offal · liver, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.8 g	> 11%	> 68%
Protein	20.4 g	> 73%	> 31%
Fats
Cholesterol	371.0 mg	> 98%	> 98%
Total Fat	5.0 g	> 48%	> 21%
of which Saturated Fat	1.9 g	> 51%	> 26%
Vitamins
Folate	230.0 µg	> 95%	> 99%
Niacin (B3)	20.0 mg	> 99%	> 99%
Pantothenic Acid (B5)	6.1 mg	> 99%	> 99%
Riboflavin (B2)	3.6 mg	> 99%	> 99%
Thiamine (B1)	0.3 mg	> 83%	> 85%
Vitamin A	7391.0 µg	> 99%	> 99%
Vitamin B12	90.0 µg	> 99%	> 99%
Vitamin B6	0.9 mg	> 97%	> 99%
Vitamin C	4.0 mg	> 50%	> 55%
Minerals
Calcium	7.0 mg	> 15%	> 24%
Copper	7.0 mg	> 99%	> 99%
Iron	7.4 mg	> 95%	> 99%
Magnesium	19.0 mg	> 38%	> 27%
Manganese	0.2 mg	> 62%	> 97%
Phosphorus	364.0 mg	> 93%	> 98%
Potassium	313.0 mg	> 67%	> 57%
Selenium	82.4 µg	> 99%	> 99%
Sodium	70.0 mg	> 47%	> 52%
Zinc	4.7 mg	> 87%	> 68%
Amino Acids
Histidine	0.5 g	> 52%	> 12%
Isoleucine	0.9 g	> 60%	> 25%
Leucine	1.7 g	> 65%	> 35%
Lysine	1.1 g	> 49%	> 6%
Methionine	0.4 g	> 55%	> 14%
Phenylalanine	0.9 g	> 71%	> 49%
Threonine	0.9 g	> 65%	> 32%
Tryptophan	0.2 g	> 70%	> 48%
Valine	1.1 g	> 72%	> 48%