Nutrients in Lamb Offal · liver, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.8 g | > 11% | |
| Protein | 20.4 g | > 73% | > 31% |
| Fats | |||
| Total Fat | 5.0 g | > 48% | > 21% |
| of which Saturated Fat | 1.9 g | > 51% | > 26% |
| Vitamins | |||
| Folate | 230.0 µg | > 95% | |
| Niacin (B3) | 20.0 mg | > 99% | > 99% |
| Pantothenic Acid (B5) | 6.1 mg | > 99% | > 99% |
| Riboflavin (B2) | 3.6 mg | > 99% | > 99% |
| Thiamine (B1) | 0.3 mg | > 83% | > 85% |
| Vitamin A | 7391.0 µg | > 99% | > 99% |
| Vitamin B12 | 90.0 µg | > 99% | > 99% |
| Vitamin B6 | 0.9 mg | > 97% | > 99% |
| Vitamin C | 4.0 mg | > 50% | |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 7.0 mg | > 99% | |
| Iron | 7.4 mg | > 95% | > 99% |
| Magnesium | 19.0 mg | > 38% | |
| Manganese | 0.2 mg | > 62% | |
| Phosphorus | 364.0 mg | > 93% | > 98% |
| Potassium | 313.0 mg | > 67% | > 57% |
| Selenium | 82.4 µg | > 99% | > 99% |
| Sodium | 70.0 mg | > 47% | > 52% |
| Zinc | 4.7 mg | > 87% | > 68% |
| Amino Acids | |||
| Histidine | 0.5 g | > 52% | > 12% |
| Isoleucine | 0.9 g | > 60% | > 25% |
| Leucine | 1.7 g | > 65% | > 35% |
| Lysine | 1.1 g | > 49% | > 6% |
| Methionine | 0.4 g | > 55% | > 14% |
| Phenylalanine | 0.9 g | > 71% | > 49% |
| Threonine | 0.9 g | > 65% | > 32% |
| Tryptophan | 0.2 g | > 70% | > 48% |
| Valine | 1.1 g | > 72% | > 48% |