Nutrients in Lamb Offal · heart, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.9 g | > 12% | |
| Protein | 25.0 g | > 85% | > 61% |
| Fats | |||
| Total Fat | 7.9 g | > 59% | > 40% |
| of which Saturated Fat | 3.1 g | > 64% | > 47% |
| Vitamins | |||
| Folate | 2.0 µg | > 6% | |
| Niacin (B3) | 8.9 mg | > 75% | > 43% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% | > 93% |
| Riboflavin (B2) | 1.2 mg | > 97% | > 98% |
| Thiamine (B1) | 0.2 mg | > 71% | > 78% |
| Vitamin B12 | 11.2 µg | > 98% | > 97% |
| Vitamin B6 | 0.3 mg | > 67% | > 32% |
| Vitamin C | 7.0 mg | > 59% | |
| Minerals | |||
| Calcium | 14.0 mg | > 36% | |
| Copper | 0.6 mg | > 94% | |
| Iron | 5.5 mg | > 93% | > 97% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.1 mg | > 44% | |
| Phosphorus | 254.0 mg | > 83% | > 87% |
| Potassium | 188.0 mg | > 37% | > 10% |
| Selenium | 47.0 µg | > 96% | > 96% |
| Sodium | 63.0 mg | > 41% | > 36% |
| Zinc | 3.7 mg | > 80% | > 53% |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | > 19% |
| Isoleucine | 1.1 g | > 75% | > 51% |
| Leucine | 2.1 g | > 83% | > 67% |
| Lysine | 1.9 g | > 70% | > 41% |
| Methionine | 0.5 g | > 64% | > 31% |
| Phenylalanine | 1.1 g | > 83% | > 71% |
| Threonine | 1.2 g | > 86% | > 73% |
| Tryptophan | 0.3 g | > 79% | > 64% |
| Valine | 1.2 g | > 78% | > 59% |