Nutrients in Pasta · whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 30.9 g | > 69% | > 22% |
| of which Sugars | 0.7 g | > 14% | > 51% |
| Dietary Fiber | 4.5 g | > 77% | > 59% |
| Protein | 5.7 g | > 38% | > 24% |
| Fats | |||
| Total Fat | 1.5 g | > 28% | |
| Vitamins | |||
| Choline | 13.0 mg | > 29% | |
| Folate | 51.0 µg | > 77% | > 58% |
| Niacin (B3) | 2.7 mg | > 42% | > 31% |
| Pantothenic Acid (B5) | 0.3 mg | > 28% | |
| Riboflavin (B2) | 0.1 mg | > 41% | > 55% |
| Thiamine (B1) | 0.2 mg | > 74% | > 39% |
| Vitamin B6 | 0.1 mg | > 25% | |
| Vitamin K | 0.2 µg | > 7% | |
| Minerals | |||
| Calcium | 11.0 mg | > 27% | > 33% |
| Copper | 0.2 mg | > 77% | > 42% |
| Iron | 1.6 mg | > 56% | > 40% |
| Magnesium | 41.0 mg | > 82% | > 47% |
| Manganese | 1.0 mg | > 89% | > 55% |
| Phosphorus | 97.0 mg | > 35% | > 28% |
| Potassium | 71.0 mg | > 10% | > 23% |
| Selenium | 30.7 µg | > 84% | > 77% |
| Sodium | 4.0 mg | > 8% | |
| Zinc | 1.0 mg | > 49% | > 38% |