Nutrients in Pepeao, dried
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 81.0 g | > 96% | > 99% |
| Protein | 4.8 g | > 35% | > 89% |
| Fats | |||
| Total Fat | 0.4 g | > 17% | |
| Vitamins | |||
| Folate | 160.0 µg | > 93% | > 97% |
| Niacin (B3) | 3.0 mg | > 43% | |
| Pantothenic Acid (B5) | 21.5 mg | > 99% | > 99% |
| Riboflavin (B2) | 0.3 mg | > 86% | |
| Thiamine (B1) | 0.8 mg | > 97% | > 99% |
| Vitamin B6 | 0.9 mg | > 97% | > 99% |
| Vitamin C | 1.4 mg | > 34% | > 4% |
| Minerals | |||
| Calcium | 113.0 mg | > 83% | > 88% |
| Copper | 5.1 mg | > 99% | > 99% |
| Iron | 6.1 mg | > 93% | > 98% |
| Magnesium | 146.0 mg | > 95% | > 99% |
| Manganese | 1.2 mg | > 91% | > 97% |
| Phosphorus | 116.0 mg | > 41% | |
| Potassium | 708.0 mg | > 95% | > 96% |
| Selenium | 45.3 µg | > 95% | |
| Sodium | 70.0 mg | > 47% | > 58% |
| Zinc | 7.5 mg | > 96% | |