Nutrients in Pineapple · raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.1 g | > 46% | > 46% |
| of which Sugars | 11.4 g | > 72% | > 52% |
| Dietary Fiber | 0.9 g | > 20% | > 26% |
| Protein | 0.5 g | > 6% | > 35% |
| Fats | |||
| Total Fat | 0.2 g | > 11% | |
| Vitamins | |||
| Niacin (B3) | 0.2 mg | > 9% | |
| Thiamine (B1) | 0.1 mg | > 38% | |
| Vitamin B6 | 0.1 mg | > 40% | > 82% |
| Vitamin C | 58.6 mg | > 94% | > 92% |
| Minerals | |||
| Calcium | 12.5 mg | > 32% | |
| Copper | 0.1 mg | > 52% | |
| Iron | 0.1 mg | > 3% | |
| Magnesium | 13.4 mg | > 25% | > 70% |
| Manganese | 0.9 mg | > 88% | > 94% |
| Phosphorus | 5.4 mg | > 3% | |
| Potassium | 137.1 mg | > 25% | > 48% |
| Zinc | 0.1 mg | > 9% | |