Nutrients in Prickly Pears · raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.6 g | > 36% | > 16% |
| Dietary Fiber | 3.6 g | > 71% | > 82% |
| Protein | 0.7 g | > 9% | > 61% |
| Fats | |||
| Total Fat | 0.5 g | > 19% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Folate | 6.0 µg | > 28% | > 46% |
| Niacin (B3) | 0.5 mg | > 14% | |
| Riboflavin (B2) | 0.1 mg | > 22% | |
| Thiamine (B1) | 0.0 mg | > 7% | |
| Vitamin A | 2.0 µg | > 18% | > 29% |
| Vitamin B6 | 0.1 mg | > 24% | > 61% |
| Vitamin C | 14.0 mg | > 72% | > 56% |
| Minerals | |||
| Calcium | 56.0 mg | > 72% | |
| Copper | 0.1 mg | > 43% | |
| Iron | 0.3 mg | > 14% | |
| Magnesium | 85.0 mg | > 91% | > 99% |
| Phosphorus | 24.0 mg | > 13% | |
| Potassium | 220.0 mg | > 45% | > 75% |
| Selenium | 0.6 µg | > 13% | |
| Sodium | 5.0 mg | > 11% | |
| Zinc | 0.1 mg | > 11% | |