Nutrients in Rambutan, canned, syrup pack
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 20.9 g | > 58% | > 71% |
| Dietary Fiber | 0.9 g | > 20% | > 25% |
| Protein | 0.7 g | > 8% | > 54% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| Vitamins | |||
| Folate | 8.0 µg | > 38% | > 54% |
| Niacin (B3) | 1.4 mg | > 30% | |
| Pantothenic Acid (B5) | 0.0 mg | > 2% | |
| Riboflavin (B2) | 0.0 mg | > 7% | |
| Thiamine (B1) | 0.0 mg | > 7% | |
| Vitamin B6 | 0.0 mg | > 6% | > 14% |
| Vitamin C | 4.9 mg | > 54% | > 38% |
| Minerals | |||
| Calcium | 22.0 mg | > 52% | |
| Copper | 0.1 mg | > 32% | |
| Iron | 0.3 mg | > 17% | |
| Magnesium | 7.0 mg | > 11% | > 33% |
| Manganese | 0.3 mg | > 75% | > 87% |
| Phosphorus | 9.0 mg | > 5% | |
| Potassium | 42.0 mg | > 6% | > 5% |
| Sodium | 11.0 mg | > 16% | |
| Zinc | 0.1 mg | > 8% | |