Restaurant Latino
15 variants
Select a nutrient to see how the 15 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| chicken and rice, entree, prepared | 12.0 | > 56% |
| pupusas con queso (pupusas, cheese) | 11.7 | > 55% |
| pupusas del cerdo (pupusas, pork) | 11.5 | > 54% |
| empanadas, beef, prepared | 11.3 | > 54% |
| tripe soup | 8.6 | > 47% |
| bunuelos (fried yeast bread) | 8.0 | > 45% |
| tamale, pork | 7.4 | > 43% |
| pupusas con frijoles (pupusas, bean) | 5.6 | > 37% |
| arepa (unleavened cornmeal bread) | 5.5 | > 37% |
| black bean soup | 5.1 | > 36% |
| Arroz con frijoles negros (rice and black beans) | 4.6 | > 34% |
| Arroz con habichuelas colorados (Rice And Red Beans) | 4.0 | > 31% |
| Arroz con grandules (rice and pigeonpeas) | 3.5 | > 30% |
| tamale, corn | 3.5 | > 30% |
| arroz con leche (rice pudding) | 3.2 | > 28% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| empanadas, beef, prepared | 2.7 | > 78% |
| bunuelos (fried yeast bread) | 1.8 | > 61% |
| black bean soup | 1.8 | > 60% |
| Arroz con frijoles negros (rice and black beans) | 1.6 | > 56% |
| pupusas con frijoles (pupusas, bean) | 1.5 | > 53% |
| Arroz con habichuelas colorados (Rice And Red Beans) | 1.2 | > 48% |
| arepa (unleavened cornmeal bread) | 1.0 | > 42% |
| pupusas del cerdo (pupusas, pork) | 1.0 | > 42% |
| chicken and rice, entree, prepared | 0.9 | > 39% |
| tamale, pork | 0.9 | > 36% |
| tripe soup | 0.7 | > 29% |
| pupusas con queso (pupusas, cheese) | 0.6 | > 25% |
| tamale, corn | 0.5 | > 24% |
| Arroz con grandules (rice and pigeonpeas) | 0.3 | > 14% |
| arroz con leche (rice pudding) | 0.2 | > 11% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| pupusas con frijoles (pupusas, bean) | 53.6 | > 86% |
| black bean soup | 41.0 | > 82% |
| pupusas del cerdo (pupusas, pork) | 38.0 | > 80% |
| pupusas con queso (pupusas, cheese) | 36.0 | > 79% |
| tamale, corn | 29.0 | > 73% |
| arepa (unleavened cornmeal bread) | 27.0 | > 70% |
| tamale, pork | 26.2 | > 68% |
| Arroz con frijoles negros (rice and black beans) | 26.0 | > 68% |
| Arroz con habichuelas colorados (Rice And Red Beans) | 21.0 | > 48% |
| empanadas, beef, prepared | 21.0 | > 48% |
| bunuelos (fried yeast bread) | 19.0 | > 40% |
| chicken and rice, entree, prepared | 18.0 | > 37% |
| Arroz con grandules (rice and pigeonpeas) | 14.0 | > 27% |
| arroz con leche (rice pudding) | 11.0 | > 19% |
| tripe soup | 10.0 | > 17% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| pupusas con queso (pupusas, cheese) | 1.9 | > 63% |
| empanadas, beef, prepared | 1.9 | > 62% |
| pupusas del cerdo (pupusas, pork) | 1.6 | > 59% |
| tamale, pork | 1.2 | > 53% |
| tripe soup | 1.1 | > 50% |
| pupusas con frijoles (pupusas, bean) | 0.9 | > 47% |
| bunuelos (fried yeast bread) | 0.9 | > 46% |
| arepa (unleavened cornmeal bread) | 0.8 | > 43% |
| chicken and rice, entree, prepared | 0.8 | > 43% |
| Arroz con frijoles negros (rice and black beans) | 0.7 | > 42% |
| Arroz con grandules (rice and pigeonpeas) | 0.7 | > 42% |
| Arroz con habichuelas colorados (Rice And Red Beans) | 0.7 | > 41% |
| black bean soup | 0.7 | > 39% |
| tamale, corn | 0.6 | > 37% |
| arroz con leche (rice pudding) | 0.5 | > 32% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| pupusas con queso (pupusas, cheese) | 325.0 | > 95% |
| bunuelos (fried yeast bread) | 215.0 | > 93% |
| arroz con leche (rice pudding) | 90.0 | > 79% |
| arepa (unleavened cornmeal bread) | 89.0 | > 79% |
| tamale, pork | 75.0 | > 77% |
| pupusas con frijoles (pupusas, bean) | 51.0 | > 70% |
| pupusas del cerdo (pupusas, pork) | 49.0 | > 69% |
| black bean soup | 42.0 | > 66% |
| Arroz con frijoles negros (rice and black beans) | 37.0 | > 64% |
| tamale, corn | 24.0 | > 54% |
| tripe soup | 22.0 | > 52% |
| empanadas, beef, prepared | 20.0 | > 49% |
| chicken and rice, entree, prepared | 18.0 | > 46% |
| Arroz con habichuelas colorados (Rice And Red Beans) | 15.0 | > 40% |
| Arroz con grandules (rice and pigeonpeas) | 8.0 | > 20% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| black bean soup | 340.0 | > 74% |
| pupusas con frijoles (pupusas, bean) | 305.0 | > 65% |
| pupusas del cerdo (pupusas, pork) | 255.0 | > 53% |
| Arroz con frijoles negros (rice and black beans) | 224.0 | > 46% |
| Arroz con habichuelas colorados (Rice And Red Beans) | 194.0 | > 39% |
| empanadas, beef, prepared | 190.0 | > 38% |
| tamale, corn | 186.0 | > 37% |
| chicken and rice, entree, prepared | 184.0 | > 36% |
| tamale, pork | 152.0 | > 29% |
| arroz con leche (rice pudding) | 142.0 | > 26% |
| pupusas con queso (pupusas, cheese) | 120.0 | > 20% |
| bunuelos (fried yeast bread) | 104.0 | > 16% |
| arepa (unleavened cornmeal bread) | 88.0 | > 13% |
| Arroz con grandules (rice and pigeonpeas) | 84.0 | > 12% |
| tripe soup | 81.0 | > 12% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| pupusas con queso (pupusas, cheese) | 271.0 | > 85% |
| pupusas del cerdo (pupusas, pork) | 162.0 | > 52% |
| bunuelos (fried yeast bread) | 157.0 | > 50% |
| pupusas con frijoles (pupusas, bean) | 144.0 | > 47% |
| chicken and rice, entree, prepared | 122.0 | > 42% |
| tamale, pork | 120.0 | > 42% |
| arepa (unleavened cornmeal bread) | 117.0 | > 41% |
| black bean soup | 109.0 | > 39% |
| empanadas, beef, prepared | 103.0 | > 37% |
| tamale, corn | 93.0 | > 34% |
| Arroz con frijoles negros (rice and black beans) | 87.0 | > 33% |
| arroz con leche (rice pudding) | 83.0 | > 32% |
| Arroz con habichuelas colorados (Rice And Red Beans) | 75.0 | > 30% |
| Arroz con grandules (rice and pigeonpeas) | 54.0 | > 25% |
| tripe soup | 42.0 | > 21% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| pupusas con frijoles (pupusas, bean) | 5.8 | > 83% |
| black bean soup | 4.9 | > 79% |
| Arroz con frijoles negros (rice and black beans) | 3.4 | > 69% |
| tamale, corn | 3.2 | > 67% |
| pupusas con queso (pupusas, cheese) | 2.9 | > 63% |
| Arroz con habichuelas colorados (Rice And Red Beans) | 2.6 | > 59% |
| arepa (unleavened cornmeal bread) | 2.6 | > 59% |
| pupusas del cerdo (pupusas, pork) | 2.6 | > 59% |
| tamale, pork | 2.4 | > 55% |
| empanadas, beef, prepared | 2.0 | > 48% |
| bunuelos (fried yeast bread) | 1.5 | > 35% |
| Arroz con grandules (rice and pigeonpeas) | 1.4 | > 33% |
| chicken and rice, entree, prepared | 1.2 | > 29% |
| arroz con leche (rice pudding) | 0.5 | > 11% |
| tripe soup | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| tamale, pork | 16.4 | > 75% |
| empanadas, beef, prepared | 0.7 | > 22% |
| tamale, corn | 0.2 | > 8% |
| pupusas del cerdo (pupusas, pork) | 0.1 | > 4% |
| Arroz con frijoles negros (rice and black beans) | trace | n/a |
| Arroz con grandules (rice and pigeonpeas) | trace | n/a |
| Arroz con habichuelas colorados (Rice And Red Beans) | trace | n/a |
| arepa (unleavened cornmeal bread) | trace | n/a |
| arroz con leche (rice pudding) | trace | n/a |
| black bean soup | trace | n/a |
| bunuelos (fried yeast bread) | trace | n/a |
| chicken and rice, entree, prepared | trace | n/a |
| pupusas con frijoles (pupusas, bean) | trace | n/a |
| pupusas con queso (pupusas, cheese) | trace | n/a |
| tripe soup | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| bunuelos (fried yeast bread) | 1.0 | > 78% |
| empanadas, beef, prepared | 0.7 | > 72% |
| Arroz con grandules (rice and pigeonpeas) | 0.7 | > 70% |
| tamale, pork | 0.5 | > 64% |
| chicken and rice, entree, prepared | 0.5 | > 63% |
| Arroz con frijoles negros (rice and black beans) | 0.5 | > 60% |
| tamale, corn | 0.5 | > 59% |
| pupusas con queso (pupusas, cheese) | 0.4 | > 59% |
| tripe soup | 0.4 | > 53% |
| pupusas con frijoles (pupusas, bean) | 0.4 | > 52% |
| pupusas del cerdo (pupusas, pork) | 0.3 | > 51% |
| arepa (unleavened cornmeal bread) | 0.3 | > 46% |
| Arroz con habichuelas colorados (Rice And Red Beans) | 0.2 | > 37% |
| arroz con leche (rice pudding) | 0.2 | > 34% |
| black bean soup | 0.1 | > 11% |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| empanadas, beef, prepared | 0.8 | > 45% |
| pupusas con queso (pupusas, cheese) | 0.5 | > 32% |
| tripe soup | 0.5 | > 32% |
| pupusas del cerdo (pupusas, pork) | 0.3 | > 21% |
| chicken and rice, entree, prepared | 0.2 | > 13% |
| tamale, pork | 0.1 | > 11% |
| arroz con leche (rice pudding) | 0.1 | > 7% |
| Arroz con frijoles negros (rice and black beans) | trace | n/a |
| Arroz con grandules (rice and pigeonpeas) | trace | n/a |
| Arroz con habichuelas colorados (Rice And Red Beans) | trace | n/a |
| arepa (unleavened cornmeal bread) | trace | n/a |
| black bean soup | trace | n/a |
| bunuelos (fried yeast bread) | trace | n/a |
| pupusas con frijoles (pupusas, bean) | trace | n/a |
| tamale, corn | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| empanadas, beef, prepared | 69.0 | > 81% |
| tamale, pork | 60.0 | > 79% |
| pupusas del cerdo (pupusas, pork) | 4.0 | > 19% |
| pupusas con queso (pupusas, cheese) | 3.0 | > 14% |
| tamale, corn | 1.0 | > 4% |
| Arroz con frijoles negros (rice and black beans) | trace | n/a |
| Arroz con grandules (rice and pigeonpeas) | trace | n/a |
| Arroz con habichuelas colorados (Rice And Red Beans) | trace | n/a |
| arepa (unleavened cornmeal bread) | trace | n/a |
| arroz con leche (rice pudding) | trace | n/a |
| black bean soup | trace | n/a |
| bunuelos (fried yeast bread) | trace | n/a |
| chicken and rice, entree, prepared | trace | n/a |
| pupusas con frijoles (pupusas, bean) | trace | n/a |
| tripe soup | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| bunuelos (fried yeast bread) | 43.8 | > 59% |
| pupusas con frijoles (pupusas, bean) | 39.6 | > 57% |
| pupusas del cerdo (pupusas, pork) | 38.4 | > 57% |
| black bean soup | 35.2 | > 55% |
| empanadas, beef, prepared | 30.3 | > 52% |
| tamale, corn | 24.2 | > 47% |
| pupusas con queso (pupusas, cheese) | 16.9 | > 39% |
| tripe soup | 12.7 | > 29% |
| tamale, pork | 8.8 | > 22% |
| arepa (unleavened cornmeal bread) | 4.4 | > 11% |
| Arroz con frijoles negros (rice and black beans) | trace | n/a |
| Arroz con grandules (rice and pigeonpeas) | trace | n/a |
| Arroz con habichuelas colorados (Rice And Red Beans) | trace | n/a |
| arroz con leche (rice pudding) | trace | n/a |
| chicken and rice, entree, prepared | trace | n/a |
All foods Per 100g · USDA FoodData Central