Nutrients in Restaurant Latino · empanadas, beef, prepared

Restaurant Latino

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	31.2 g	> 69%
of which Sugars	1.8 g	> 28%
Dietary Fiber	2.0 g	> 48%
Protein	11.3 g	> 54%
Fats
Omega-3 (ALA)	0.3 g	> 85%
Total Fat	18.4 g	> 82%
of which Saturated Fat	5.2 g	> 78%
Vitamins
Choline	30.3 mg	> 52%
Folate	69.0 µg	> 81%
Niacin (B3)	6.6 mg	> 63%
Pantothenic Acid (B5)	0.5 mg	> 53%
Riboflavin (B2)	0.2 mg	> 57%
Thiamine (B1)	0.3 mg	> 80%
Vitamin A	18.0 µg	> 54%
Vitamin B12	0.8 µg	> 45%
Vitamin B6	0.1 mg	> 48%
Vitamin C	0.7 mg	> 22%
Vitamin D	0.2 µg	> 44%
Vitamin E	0.7 mg	> 72%
Vitamin K	6.1 µg	> 72%
Minerals
Calcium	20.0 mg	> 49%
Copper	0.1 mg	> 53%
Iron	2.7 mg	> 78%
Magnesium	21.0 mg	> 48%
Manganese	0.3 mg	> 70%
Phosphorus	103.0 mg	> 37%
Potassium	190.0 mg	> 38%
Selenium	24.8 µg	> 74%
Sodium	440.0 mg	> 80%
Zinc	1.9 mg	> 62%
Amino Acids
Histidine	0.3 g	> 43%
Isoleucine	0.5 g	> 41%
Leucine	0.9 g	> 42%
Lysine	0.6 g	> 41%
Methionine	0.2 g	> 41%
Phenylalanine	0.5 g	> 40%
Threonine	0.4 g	> 42%
Tryptophan	0.1 g	> 40%
Valine	0.5 g	> 40%