Nutrients in Restaurant Latino · Arroz con frijoles negros (rice and black beans)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 24.4 g | > 63% |
| of which Sugars | 0.9 g | > 16% |
| Dietary Fiber | 3.4 g | > 69% |
| Protein | 4.6 g | > 34% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 81% |
| Total Fat | 3.9 g | > 43% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Niacin (B3) | 2.0 mg | > 36% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% |
| Riboflavin (B2) | 0.0 mg | > 7% |
| Thiamine (B1) | 0.1 mg | > 64% |
| Vitamin B6 | 0.1 mg | > 24% |
| Vitamin E | 0.5 mg | > 60% |
| Vitamin K | 10.3 µg | > 80% |
| Minerals | ||
| Calcium | 37.0 mg | > 64% |
| Copper | 0.2 mg | > 75% |
| Iron | 1.6 mg | > 56% |
| Magnesium | 26.0 mg | > 68% |
| Manganese | 0.4 mg | > 80% |
| Phosphorus | 87.0 mg | > 33% |
| Potassium | 224.0 mg | > 46% |
| Selenium | 4.8 µg | > 36% |
| Sodium | 420.0 mg | > 79% |
| Zinc | 0.7 mg | > 42% |
| Amino Acids | ||
| Histidine | 0.1 g | > 26% |
| Isoleucine | 0.2 g | > 24% |
| Leucine | 0.4 g | > 24% |
| Lysine | 0.3 g | > 27% |
| Methionine | 0.1 g | > 21% |
| Phenylalanine | 0.3 g | > 26% |
| Threonine | 0.2 g | > 26% |
| Tryptophan | 0.1 g | > 25% |
| Valine | 0.3 g | > 25% |