Nutrients in Restaurant Latino · tamale, corn

Restaurant Latino

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	26.7 g	> 65%
of which Sugars	7.4 g	> 61%
Dietary Fiber	3.2 g	> 67%
Protein	3.5 g	> 30%
Fats
Cholesterol	17.0 mg	> 21%
Omega-3 (ALA)	0.1 g	> 63%
Omega-6 (Linoleic Acid)	1.4 g	> 68%
Total Fat	7.2 g	> 57%
of which Saturated Fat	2.6 g	> 59%
Vitamins
Choline	24.2 mg	> 47%
Folate	1.0 µg	> 4%
Niacin (B3)	1.9 mg	> 35%
Pantothenic Acid (B5)	0.3 mg	> 38%
Riboflavin (B2)	0.1 mg	> 19%
Thiamine (B1)	0.0 mg	> 26%
Vitamin A	2.0 µg	> 18%
Vitamin B6	0.2 mg	> 53%
Vitamin C	0.2 mg	> 8%
Vitamin D	0.4 µg	> 55%
Vitamin E	0.5 mg	> 59%
Vitamin K	5.4 µg	> 69%
Minerals
Calcium	24.0 mg	> 54%
Copper	0.0 mg	> 10%
Iron	0.5 mg	> 24%
Magnesium	29.0 mg	> 73%
Manganese	0.2 mg	> 65%
Phosphorus	93.0 mg	> 34%
Potassium	186.0 mg	> 37%
Selenium	2.5 µg	> 28%
Sodium	277.0 mg	> 70%
Zinc	0.6 mg	> 37%
Amino Acids
Histidine	0.1 g	> 22%
Isoleucine	0.1 g	> 17%
Leucine	0.4 g	> 25%
Lysine	0.1 g	> 18%
Methionine	0.1 g	> 21%
Phenylalanine	0.2 g	> 20%
Threonine	0.1 g	> 19%
Tryptophan	0.0 g	> 17%
Valine	0.2 g	> 19%