Nutrients in Restaurant Latino · tamale, corn
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 26.7 g | > 65% |
| of which Sugars | 7.4 g | > 61% |
| Dietary Fiber | 3.2 g | > 67% |
| Protein | 3.5 g | > 30% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 63% |
| Total Fat | 7.2 g | > 57% |
| of which Saturated Fat | 2.6 g | > 59% |
| Vitamins | ||
| Choline | 24.2 mg | > 47% |
| Folate | 1.0 µg | > 4% |
| Niacin (B3) | 1.9 mg | > 35% |
| Pantothenic Acid (B5) | 0.3 mg | > 38% |
| Riboflavin (B2) | 0.1 mg | > 19% |
| Thiamine (B1) | 0.0 mg | > 26% |
| Vitamin A | 2.0 µg | > 18% |
| Vitamin B6 | 0.2 mg | > 53% |
| Vitamin C | 0.2 mg | > 8% |
| Vitamin D | 0.4 µg | > 55% |
| Vitamin E | 0.5 mg | > 59% |
| Vitamin K | 5.4 µg | > 69% |
| Minerals | ||
| Calcium | 24.0 mg | > 54% |
| Copper | 0.0 mg | > 10% |
| Iron | 0.5 mg | > 24% |
| Magnesium | 29.0 mg | > 73% |
| Manganese | 0.2 mg | > 65% |
| Phosphorus | 93.0 mg | > 34% |
| Potassium | 186.0 mg | > 37% |
| Selenium | 2.5 µg | > 28% |
| Sodium | 277.0 mg | > 70% |
| Zinc | 0.6 mg | > 37% |
| Amino Acids | ||
| Histidine | 0.1 g | > 22% |
| Isoleucine | 0.1 g | > 17% |
| Leucine | 0.4 g | > 25% |
| Lysine | 0.1 g | > 18% |
| Methionine | 0.1 g | > 21% |
| Phenylalanine | 0.2 g | > 20% |
| Threonine | 0.1 g | > 19% |
| Tryptophan | 0.0 g | > 17% |
| Valine | 0.2 g | > 19% |