Nutrients in Restaurant Latino · chicken and rice, entree, prepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 20.0 g | > 56% |
| of which Sugars | 0.6 g | > 12% |
| Dietary Fiber | 1.2 g | > 29% |
| Protein | 12.0 g | > 56% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 66% |
| Total Fat | 5.1 g | > 49% |
| of which Saturated Fat | 1.1 g | > 39% |
| Vitamins | ||
| Niacin (B3) | 8.2 mg | > 71% |
| Pantothenic Acid (B5) | 1.0 mg | > 85% |
| Riboflavin (B2) | 0.1 mg | > 20% |
| Thiamine (B1) | 0.1 mg | > 60% |
| Vitamin B12 | 0.2 µg | > 13% |
| Vitamin B6 | 0.2 mg | > 53% |
| Vitamin E | 0.5 mg | > 63% |
| Vitamin K | 4.0 µg | > 63% |
| Minerals | ||
| Calcium | 18.0 mg | > 46% |
| Copper | 0.1 mg | > 40% |
| Iron | 0.9 mg | > 39% |
| Magnesium | 18.0 mg | > 37% |
| Manganese | 0.3 mg | > 73% |
| Phosphorus | 122.0 mg | > 42% |
| Potassium | 184.0 mg | > 36% |
| Selenium | 14.5 µg | > 54% |
| Sodium | 518.0 mg | > 83% |
| Zinc | 0.8 mg | > 43% |
| Amino Acids | ||
| Histidine | 0.4 g | > 48% |
| Isoleucine | 0.5 g | > 45% |
| Leucine | 0.9 g | > 43% |
| Lysine | 0.9 g | > 47% |
| Methionine | 0.3 g | > 47% |
| Phenylalanine | 0.5 g | > 42% |
| Threonine | 0.5 g | > 45% |
| Tryptophan | 0.2 g | > 49% |
| Valine | 0.6 g | > 44% |