Nutrients in Restaurant Latino · pupusas del cerdo (pupusas, pork)

Restaurant Latino

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	23.0 g	> 61%
of which Sugars	1.4 g	> 24%
Dietary Fiber	2.6 g	> 59%
Protein	11.5 g	> 54%
Fats
Omega-3 (ALA)	0.1 g	> 60%
Total Fat	10.4 g	> 67%
of which Saturated Fat	3.2 g	> 64%
Vitamins
Choline	38.4 mg	> 57%
Folate	4.0 µg	> 19%
Niacin (B3)	4.4 mg	> 51%
Pantothenic Acid (B5)	0.6 mg	> 66%
Riboflavin (B2)	0.1 mg	> 29%
Thiamine (B1)	0.1 mg	> 51%
Vitamin A	10.0 µg	> 42%
Vitamin B12	0.3 µg	> 21%
Vitamin B6	0.2 mg	> 59%
Vitamin C	0.1 mg	> 4%
Vitamin D	0.7 µg	> 66%
Vitamin E	0.3 mg	> 51%
Vitamin K	1.1 µg	> 23%
Minerals
Calcium	49.0 mg	> 69%
Copper	0.1 mg	> 31%
Iron	1.0 mg	> 42%
Magnesium	38.0 mg	> 80%
Manganese	0.2 mg	> 59%
Phosphorus	162.0 mg	> 52%
Potassium	255.0 mg	> 53%
Selenium	17.8 µg	> 61%
Sodium	426.0 mg	> 79%
Zinc	1.6 mg	> 59%
Amino Acids
Histidine	0.4 g	> 45%
Isoleucine	0.5 g	> 41%
Leucine	1.0 g	> 44%
Lysine	0.8 g	> 45%
Methionine	0.3 g	> 45%
Phenylalanine	0.5 g	> 39%
Threonine	0.5 g	> 44%
Tryptophan	0.1 g	> 40%
Valine	0.5 g	> 41%