Nutrients in Restaurant Latino · Arroz con habichuelas colorados (Rice And Red Beans)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 23.7 g | > 62% |
| of which Sugars | 0.1 g | > 3% |
| Dietary Fiber | 2.6 g | > 59% |
| Protein | 4.0 g | > 31% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 80% |
| Total Fat | 3.5 g | > 40% |
| of which Saturated Fat | 0.5 g | > 29% |
| Vitamins | ||
| Niacin (B3) | 1.7 mg | > 33% |
| Pantothenic Acid (B5) | 0.2 mg | > 24% |
| Riboflavin (B2) | 0.0 mg | > 4% |
| Thiamine (B1) | 0.0 mg | > 26% |
| Vitamin B6 | 0.0 mg | > 18% |
| Vitamin E | 0.2 mg | > 37% |
| Vitamin K | 7.8 µg | > 76% |
| Minerals | ||
| Calcium | 15.0 mg | > 40% |
| Copper | 0.1 mg | > 70% |
| Iron | 1.2 mg | > 48% |
| Magnesium | 21.0 mg | > 48% |
| Manganese | 0.4 mg | > 79% |
| Phosphorus | 75.0 mg | > 30% |
| Potassium | 194.0 mg | > 39% |
| Selenium | 5.6 µg | > 38% |
| Sodium | 370.0 mg | > 76% |
| Zinc | 0.7 mg | > 41% |
| Amino Acids | ||
| Histidine | 0.1 g | > 24% |
| Isoleucine | 0.2 g | > 20% |
| Leucine | 0.3 g | > 21% |
| Lysine | 0.2 g | > 23% |
| Methionine | 0.1 g | > 20% |
| Phenylalanine | 0.2 g | > 23% |
| Threonine | 0.1 g | > 22% |
| Tryptophan | 0.1 g | > 23% |
| Valine | 0.2 g | > 22% |