Nutrients in Restaurant Latino · bunuelos (fried yeast bread)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 48.6 g | > 76% |
| of which Sugars | 12.2 g | > 74% |
| Dietary Fiber | 1.5 g | > 35% |
| Protein | 8.0 g | > 45% |
| Fats | ||
| Omega-3 (ALA) | 0.7 g | > 93% |
| Total Fat | 26.2 g | > 90% |
| of which Saturated Fat | 6.8 g | > 83% |
| Vitamins | ||
| Choline | 43.8 mg | > 59% |
| Niacin (B3) | 3.5 mg | > 46% |
| Pantothenic Acid (B5) | 0.3 mg | > 38% |
| Riboflavin (B2) | 0.1 mg | > 44% |
| Thiamine (B1) | 0.1 mg | > 62% |
| Vitamin B6 | 0.1 mg | > 25% |
| Vitamin E | 1.0 mg | > 78% |
| Vitamin K | 25.8 µg | > 89% |
| Minerals | ||
| Calcium | 215.0 mg | > 93% |
| Copper | 0.0 mg | > 17% |
| Iron | 1.8 mg | > 61% |
| Magnesium | 19.0 mg | > 40% |
| Manganese | 0.4 mg | > 78% |
| Phosphorus | 157.0 mg | > 50% |
| Potassium | 104.0 mg | > 16% |
| Selenium | 10.7 µg | > 48% |
| Sodium | 418.0 mg | > 79% |
| Zinc | 0.9 mg | > 46% |
| Amino Acids | ||
| Histidine | 0.2 g | > 32% |
| Isoleucine | 0.3 g | > 32% |
| Leucine | 0.6 g | > 34% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.2 g | > 36% |
| Phenylalanine | 0.4 g | > 33% |
| Threonine | 0.3 g | > 31% |
| Tryptophan | 0.1 g | > 33% |
| Valine | 0.4 g | > 32% |