Nutrients in School Lunch · pizza, cheese topping, thick crust, whole grain, frozen, cooked
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 28.1 g | > 66% |
| of which Sugars | 5.0 g | > 54% |
| Dietary Fiber | 2.9 g | > 63% |
| Protein | 14.6 g | > 61% |
| Fats | ||
| Total Fat | 9.3 g | > 63% |
| of which Saturated Fat | 4.4 g | > 73% |
| Vitamins | ||
| Choline | 17.9 mg | > 40% |
| Folate | 123.0 µg | > 89% |
| Niacin (B3) | 3.2 mg | > 45% |
| Riboflavin (B2) | 0.2 mg | > 53% |
| Thiamine (B1) | 0.2 mg | > 77% |
| Vitamin A | 38.0 µg | > 67% |
| Vitamin B12 | 2.1 µg | > 71% |
| Vitamin B6 | 0.1 mg | > 38% |
| Vitamin C | 0.4 mg | > 13% |
| Vitamin E | 0.7 mg | > 71% |
| Vitamin K | 5.8 µg | > 70% |
| Minerals | ||
| Calcium | 193.0 mg | > 92% |
| Copper | 0.2 mg | > 76% |
| Iron | 2.6 mg | > 77% |
| Magnesium | 40.0 mg | > 81% |
| Manganese | 1.4 mg | > 93% |
| Phosphorus | 284.0 mg | > 87% |
| Potassium | 303.0 mg | > 65% |
| Selenium | 29.9 µg | > 83% |
| Sodium | 421.0 mg | > 79% |
| Zinc | 1.8 mg | > 62% |