Nutrients in School Lunch · pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 28.3 g | > 67% |
| of which Sugars | 4.0 g | > 48% |
| Dietary Fiber | 4.3 g | > 76% |
| Protein | 14.3 g | > 61% |
| Fats | ||
| Total Fat | 9.8 g | > 65% |
| of which Saturated Fat | 4.2 g | > 72% |
| Vitamins | ||
| Choline | 23.2 mg | > 46% |
| Folate | 87.0 µg | > 85% |
| Niacin (B3) | 2.5 mg | > 41% |
| Riboflavin (B2) | 0.3 mg | > 78% |
| Thiamine (B1) | 0.2 mg | > 75% |
| Vitamin A | 43.0 µg | > 69% |
| Vitamin B12 | 1.2 µg | > 53% |
| Vitamin B6 | 0.1 mg | > 47% |
| Vitamin C | 0.2 mg | > 7% |
| Vitamin E | 0.8 mg | > 74% |
| Vitamin K | 10.8 µg | > 80% |
| Minerals | ||
| Calcium | 155.0 mg | > 90% |
| Copper | 0.1 mg | > 42% |
| Iron | 2.5 mg | > 76% |
| Magnesium | 41.0 mg | > 82% |
| Manganese | 0.5 mg | > 80% |
| Phosphorus | 305.0 mg | > 89% |
| Potassium | 308.0 mg | > 66% |
| Selenium | 22.0 µg | > 69% |
| Sodium | 474.0 mg | > 81% |
| Zinc | 1.9 mg | > 63% |