Nutrients in School Lunch · pizza, sausage topping, thick crust, whole grain, frozen, cooked
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 30.6 g | > 68% |
| of which Sugars | 3.7 g | > 45% |
| Dietary Fiber | 4.0 g | > 73% |
| Protein | 13.3 g | > 58% |
| Fats | ||
| Total Fat | 9.1 g | > 63% |
| of which Saturated Fat | 4.2 g | > 72% |
| Vitamins | ||
| Choline | 29.1 mg | > 51% |
| Folate | 120.0 µg | > 89% |
| Niacin (B3) | 4.1 mg | > 50% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% |
| Riboflavin (B2) | 0.3 mg | > 82% |
| Thiamine (B1) | 0.3 mg | > 83% |
| Vitamin A | 60.0 µg | > 76% |
| Vitamin B12 | 0.3 µg | > 26% |
| Vitamin B6 | 0.1 mg | > 43% |
| Vitamin C | 0.4 mg | > 13% |
| Vitamin E | 0.8 mg | > 72% |
| Vitamin K | 3.3 µg | > 59% |
| Minerals | ||
| Calcium | 168.0 mg | > 91% |
| Copper | 0.1 mg | > 65% |
| Iron | 2.2 mg | > 70% |
| Magnesium | 23.0 mg | > 55% |
| Manganese | 0.4 mg | > 77% |
| Phosphorus | 279.0 mg | > 86% |
| Potassium | 282.0 mg | > 60% |
| Selenium | 25.0 µg | > 74% |
| Sodium | 433.0 mg | > 79% |
| Zinc | 1.6 mg | > 59% |