Nutrients in Snacks Granola · granola bar, KASHI GOLEAN, chewy, mixed flavors
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 63.4 g | > 84% |
| of which Sugars | 42.3 g | > 92% |
| Dietary Fiber | 7.7 g | > 88% |
| Protein | 16.7 g | > 64% |
| Fats | ||
| Total Fat | 7.7 g | > 59% |
| of which Saturated Fat | 3.2 g | > 65% |
| Vitamins | ||
| Choline | 48.4 mg | > 61% |
| Folate | 39.0 µg | > 73% |
| Niacin (B3) | 0.7 mg | > 19% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% |
| Riboflavin (B2) | 0.2 mg | > 46% |
| Thiamine (B1) | 0.1 mg | > 66% |
| Vitamin A | 17.0 µg | > 52% |
| Vitamin B12 | 0.2 µg | > 13% |
| Vitamin B6 | 0.1 mg | > 35% |
| Vitamin C | 0.4 mg | > 12% |
| Vitamin D | 0.2 µg | > 34% |
| Vitamin E | 0.8 mg | > 74% |
| Vitamin K | 3.6 µg | > 61% |
| Minerals | ||
| Calcium | 103.0 mg | > 82% |
| Copper | 0.4 mg | > 90% |
| Fluoride | 0.2 µg | > 2% |
| Iron | 1.6 mg | > 57% |
| Magnesium | 321.0 mg | > 99% |
| Manganese | 0.6 mg | > 84% |
| Phosphorus | 255.0 mg | > 83% |
| Potassium | 429.0 mg | > 88% |
| Selenium | 11.3 µg | > 49% |
| Sodium | 321.0 mg | > 73% |
| Zinc | 1.4 mg | > 56% |