Nutrients in Snacks Granola · granola bars, hard, almond
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 62.0 g | > 83% |
| Dietary Fiber | 4.8 g | > 79% |
| Protein | 7.7 g | > 44% |
| Fats | ||
| Total Fat | 25.5 g | > 89% |
| of which Saturated Fat | 12.5 g | > 94% |
| Vitamins | ||
| Folate | 12.0 µg | > 50% |
| Niacin (B3) | 3.0 mg | > 43% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% |
| Riboflavin (B2) | 0.1 mg | > 25% |
| Thiamine (B1) | 0.3 mg | > 80% |
| Vitamin A | 2.0 µg | > 18% |
| Vitamin B6 | 0.0 mg | > 18% |
| Minerals | ||
| Calcium | 32.0 mg | > 60% |
| Copper | 0.1 mg | > 66% |
| Iron | 2.5 mg | > 76% |
| Magnesium | 81.0 mg | > 90% |
| Manganese | 1.4 mg | > 92% |
| Phosphorus | 228.0 mg | > 77% |
| Potassium | 273.0 mg | > 57% |
| Selenium | 15.0 µg | > 55% |
| Sodium | 256.0 mg | > 69% |
| Zinc | 1.6 mg | > 59% |
| Amino Acids | ||
| Histidine | 0.2 g | > 31% |
| Isoleucine | 0.3 g | > 31% |
| Leucine | 0.6 g | > 32% |
| Lysine | 0.3 g | > 32% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.4 g | > 34% |
| Threonine | 0.2 g | > 29% |
| Tryptophan | 0.1 g | > 46% |
| Valine | 0.4 g | > 34% |