Nutrients in Snacks Granola · granola bars, soft, uncoated, chocolate chip, graham and marshmallow
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 70.8 g | > 88% |
| Dietary Fiber | 4.0 g | > 73% |
| Protein | 6.1 g | > 39% |
| Fats | ||
| Total Fat | 15.5 g | > 78% |
| of which Saturated Fat | 9.2 g | > 89% |
| Vitamins | ||
| Folate | 21.0 µg | > 63% |
| Niacin (B3) | 2.4 mg | > 40% |
| Pantothenic Acid (B5) | 0.4 mg | > 42% |
| Riboflavin (B2) | 0.1 mg | > 46% |
| Thiamine (B1) | 0.1 mg | > 67% |
| Vitamin A | 2.0 µg | > 14% |
| Vitamin B6 | 0.1 mg | > 20% |
| Minerals | ||
| Calcium | 89.0 mg | > 79% |
| Copper | 0.3 mg | > 86% |
| Iron | 2.6 mg | > 77% |
| Magnesium | 71.0 mg | > 89% |
| Manganese | 1.3 mg | > 92% |
| Phosphorus | 202.0 mg | > 66% |
| Potassium | 275.0 mg | > 58% |
| Selenium | 15.4 µg | > 56% |
| Sodium | 316.0 mg | > 73% |
| Zinc | 1.3 mg | > 54% |
| Amino Acids | ||
| Histidine | 0.1 g | > 28% |
| Isoleucine | 0.2 g | > 28% |
| Leucine | 0.5 g | > 28% |
| Lysine | 0.2 g | > 27% |
| Methionine | 0.1 g | > 30% |
| Phenylalanine | 0.3 g | > 30% |
| Threonine | 0.2 g | > 28% |
| Tryptophan | 0.1 g | > 32% |
| Valine | 0.3 g | > 30% |