Nutrients in Snacks Granola · granola bars, soft, uncoated, plain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 67.3 g | > 86% |
| Dietary Fiber | 4.6 g | > 78% |
| Protein | 7.4 g | > 43% |
| Fats | ||
| Total Fat | 17.2 g | > 80% |
| of which Saturated Fat | 7.3 g | > 85% |
| Vitamins | ||
| Folate | 24.0 µg | > 65% |
| Niacin (B3) | 2.2 mg | > 38% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% |
| Riboflavin (B2) | 0.2 mg | > 49% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin B12 | 0.4 µg | > 29% |
| Vitamin B6 | 0.1 mg | > 37% |
| Minerals | ||
| Calcium | 105.0 mg | > 82% |
| Copper | 0.3 mg | > 85% |
| Iron | 2.6 mg | > 76% |
| Magnesium | 74.0 mg | > 90% |
| Manganese | 1.5 mg | > 93% |
| Phosphorus | 230.0 mg | > 77% |
| Potassium | 325.0 mg | > 71% |
| Selenium | 16.2 µg | > 58% |
| Sodium | 278.0 mg | > 70% |
| Zinc | 1.5 mg | > 58% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.3 g | > 31% |
| Leucine | 0.5 g | > 31% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.1 g | > 31% |
| Phenylalanine | 0.4 g | > 33% |
| Threonine | 0.2 g | > 30% |
| Tryptophan | 0.1 g | > 35% |
| Valine | 0.4 g | > 33% |