Nutrients in Snacks Granola · granola bars, soft, uncoated, raisin
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 66.4 g | > 86% |
| Dietary Fiber | 4.2 g | > 75% |
| Protein | 7.6 g | > 44% |
| Fats | ||
| Total Fat | 17.8 g | > 81% |
| of which Saturated Fat | 9.6 g | > 90% |
| Vitamins | ||
| Folate | 21.0 µg | > 63% |
| Niacin (B3) | 2.9 mg | > 43% |
| Pantothenic Acid (B5) | 0.5 mg | > 52% |
| Riboflavin (B2) | 0.2 mg | > 49% |
| Thiamine (B1) | 0.2 mg | > 77% |
| Vitamin B12 | 0.2 µg | > 14% |
| Vitamin B6 | 0.1 mg | > 38% |
| Minerals | ||
| Calcium | 101.0 mg | > 81% |
| Copper | 0.3 mg | > 86% |
| Iron | 2.4 mg | > 74% |
| Magnesium | 72.0 mg | > 90% |
| Manganese | 1.3 mg | > 92% |
| Phosphorus | 220.0 mg | > 74% |
| Potassium | 362.0 mg | > 79% |
| Selenium | 15.7 µg | > 56% |
| Sodium | 282.0 mg | > 71% |
| Zinc | 1.3 mg | > 54% |
| Amino Acids | ||
| Histidine | 0.2 g | > 32% |
| Isoleucine | 0.3 g | > 32% |
| Leucine | 0.6 g | > 32% |
| Lysine | 0.3 g | > 31% |
| Methionine | 0.1 g | > 33% |
| Phenylalanine | 0.4 g | > 34% |
| Threonine | 0.3 g | > 31% |
| Tryptophan | 0.1 g | > 37% |
| Valine | 0.4 g | > 34% |