Nutrients in Snacks Pretzels · pretzels, hard, whole-wheat including both salted and unsalted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.3 g | > 97% |
| Dietary Fiber | 7.7 g | > 89% |
| Protein | 11.1 g | > 53% |
| Fats | ||
| Total Fat | 2.6 g | > 35% |
| of which Saturated Fat | 0.6 g | > 30% |
| Vitamins | ||
| Folate | 54.0 µg | > 78% |
| Niacin (B3) | 9.4 mg | > 78% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% |
| Riboflavin (B2) | 0.3 mg | > 79% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B6 | 0.3 mg | > 64% |
| Vitamin C | 1.0 mg | > 29% |
| Minerals | ||
| Calcium | 28.0 mg | > 58% |
| Copper | 0.3 mg | > 86% |
| Iron | 2.7 mg | > 78% |
| Magnesium | 30.0 mg | > 75% |
| Manganese | 2.7 mg | > 97% |
| Phosphorus | 125.0 mg | > 43% |
| Potassium | 430.0 mg | > 88% |
| Sodium | 203.0 mg | > 65% |
| Zinc | 0.6 mg | > 37% |
| Amino Acids | ||
| Histidine | 0.3 g | > 40% |
| Isoleucine | 0.4 g | > 39% |
| Leucine | 0.8 g | > 38% |
| Lysine | 0.3 g | > 32% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.5 g | > 42% |
| Threonine | 0.3 g | > 37% |
| Tryptophan | 0.2 g | > 52% |
| Valine | 0.5 g | > 40% |