Nutrients in Soup Tomato · tomato, dry, mix, prepared with water
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 7.2 g | > 30% |
| of which Sugars | 3.9 g | > 47% |
| Dietary Fiber | 0.4 g | > 8% |
| Protein | 0.9 g | > 11% |
| Fats | ||
| Total Fat | 0.6 g | > 20% |
| of which Saturated Fat | 0.3 g | > 25% |
| Vitamins | ||
| Choline | 7.5 mg | > 18% |
| Folate | 11.0 µg | > 46% |
| Niacin (B3) | 0.9 mg | > 24% |
| Pantothenic Acid (B5) | 0.2 mg | > 20% |
| Riboflavin (B2) | 0.2 mg | > 52% |
| Thiamine (B1) | 0.1 mg | > 60% |
| Vitamin A | 20.0 µg | > 55% |
| Vitamin B12 | 0.1 µg | > 5% |
| Vitamin B6 | 0.1 mg | > 23% |
| Vitamin C | 2.0 mg | > 39% |
| Vitamin E | 0.2 mg | > 34% |
| Vitamin K | 0.8 µg | > 19% |
| Minerals | ||
| Calcium | 29.0 mg | > 58% |
| Copper | 0.0 mg | > 13% |
| Iron | 0.2 mg | > 8% |
| Magnesium | 10.0 mg | > 15% |
| Manganese | 0.0 mg | > 39% |
| Phosphorus | 33.0 mg | > 17% |
| Potassium | 111.0 mg | > 18% |
| Selenium | 1.1 µg | > 19% |
| Sodium | 356.0 mg | > 75% |
| Zinc | 0.1 mg | > 11% |