Nutrients in SUBWAY, meatball marinara sub on white bread (no toppings)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 26.0 g | > 65% |
| of which Sugars | 5.0 g | > 53% |
| Dietary Fiber | 2.1 g | > 49% |
| Protein | 9.8 g | > 50% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 62% |
| Total Fat | 8.4 g | > 61% |
| of which Saturated Fat | 3.1 g | > 64% |
| Vitamins | ||
| Niacin (B3) | 3.5 mg | > 47% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% |
| Riboflavin (B2) | 0.3 mg | > 73% |
| Thiamine (B1) | 0.3 mg | > 78% |
| Vitamin A | 15.0 µg | > 50% |
| Vitamin B12 | 0.6 µg | > 37% |
| Vitamin B6 | 0.1 mg | > 45% |
| Vitamin C | 0.4 mg | > 14% |
| Vitamin E | 0.8 mg | > 73% |
| Minerals | ||
| Calcium | 176.0 mg | > 91% |
| Copper | 0.1 mg | > 68% |
| Iron | 2.3 mg | > 72% |
| Magnesium | 29.0 mg | > 73% |
| Manganese | 0.4 mg | > 79% |
| Phosphorus | 97.0 mg | > 35% |
| Potassium | 275.0 mg | > 58% |
| Selenium | 13.8 µg | > 53% |
| Sodium | 437.0 mg | > 80% |
| Zinc | 1.2 mg | > 53% |