Nutrients in Beans Snap · green, microwaved
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.4 g | > 27% | > 42% |
| of which Sugars | 3.2 g | > 42% | > 69% |
| Dietary Fiber | 3.4 g | > 69% | > 81% |
| Protein | 2.3 g | > 22% | > 59% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | |
| Vitamins | |||
| Niacin (B3) | 0.8 mg | > 21% | |
| Pantothenic Acid (B5) | 0.3 mg | > 33% | > 63% |
| Riboflavin (B2) | 0.1 mg | > 26% | |
| Thiamine (B1) | 0.1 mg | > 47% | > 63% |
| Vitamin B6 | 0.1 mg | > 43% | > 52% |
| Vitamin C | 7.3 mg | > 60% | > 34% |
| Minerals | |||
| Calcium | 55.0 mg | > 71% | > 77% |
| Copper | 0.1 mg | > 49% | > 50% |
| Iron | 0.8 mg | > 35% | > 56% |
| Magnesium | 28.0 mg | > 71% | > 71% |
| Manganese | 0.3 mg | > 75% | > 71% |
| Phosphorus | 49.0 mg | > 23% | |
| Potassium | 323.0 mg | > 70% | > 63% |
| Sodium | 3.0 mg | > 6% | > 8% |
| Zinc | 0.4 mg | > 25% | |